Kundalini Yoga Newsletter October 2016: Spinal Secrets

Kundalini Yoga Newsletter October 2016: Spinal Secrets

When we talk about yoga postures and flexibility, most people focus on the wrong things – like hips, shoulders, or hamstrings.  And the yoga postures that people work the hardest to perfect are often about major muscles and joints. Yet the yogis have said that the age...
Kundalini Yoga Newsletter August 2016: Five Finger Tune Up

Kundalini Yoga Newsletter August 2016: Five Finger Tune Up

Kundalini Five Finger Tune-Up Kundalini Yoga works fast. You can reset your mood, vitalize your body and refresh your mind in minutes. The breathing technique known as Breath of Fire is excellent to make a part of your daily life, whether if it’s just a few minutes in...
Kundalini Yoga Newsletter January 2017: Yogi Tea

Kundalini Yoga Newsletter January 2017: Yogi Tea

When I first did Kundalini Yoga in 1973, my body was blown away by Breath of Fire, my mind was psychedelicized by the Gong, and my heart was stolen by Yogi Tea, a delicious spicy drink served after every yoga class in the Kundalini Yoga ashram I visited. Sipping the...