Breath of Fire: The Essence of Kundalini Yoga
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Build mastery through practice.
From your very first Kundalini Yoga class, Breath of Fire transforms your energy and the experience of who you are. Join Mehtab and Laura Benton to learn applications and variations rarely taught in public classes and trainings. Live online with recording included.
$95 — Enroll in Breath of Fire
From the very first Kundalini Yoga class, the Breath of Fire transforms your energy and the experience of who you are.
It is the signature breath of a Kundalini Yoga practice that uniquely accelerates the unfolding of consciousness and gives us the vitality to evolve and heal.
In this class you will discover the different ways breath of fire can be used, with different mudras, mantras, and meditations, including variations and applications that are rarely taught in public classes and teacher trainings.
You’ll learn how to use breath of fire in different kriyas to balance the five elements, energize the upper chakras, strengthen the aura, and clear the arc line.
We’ll explore the health benefits and review recent research that shows how this pranayama practice is essential for transformation and well-being, and how to make the Breath of Fire a regular routine in your yoga practice.
Details
- Dates: Saturday–Sunday, Feb 7–8
- Time: 11:00am–2:00pm Central (18:00–21:00 Europe)
- Format: Live on Zoom and Recorded for viewing later
- Note: All courses may be completed through the recorded sessions only.
What you’ll practice
- Using Breath of Fire with mudras, mantras, and meditations
- Variations and applications rarely taught publicly
- Applying Breath of Fire in kriyas to balance the five elements
- Energize upper chakras, strengthen the aura, clear the arc line
- Health benefits & recent research; making Breath of Fire a regular routine
Also in this series
- Kirtan Kriya — Jan 31 & Feb 1, 11:00am–2:00pm CST
- Sat Kriya — Feb 14–15, 11:00am–2:00pm CST
Missed a live weekend? Get instant access to the recordings from any class.
Keep your momentum
Mind & Meditation begins right after these Master Classes—perfect follow-through if you’re building toward a 1000-day practice.
