How to Play the Gong Friday, September 3rd 12:00-6:00pm In-Person in Ojai, CA $175 Registration This one-day course in the basics of gong playing is for yoga students, sound healers, and therapists who have little or no experience in playing the gong. In this practical course with personal instruction from Mehtab and Laura Benton, you […]
Advanced Gong Playing September 4-5 • 9:00-5:00pm $395 Registration This training is for yoga students, teachers, sound healers, therapists, and gong players who wish to explore the Gong at a deeper level. The course focuses on intermediate and advanced playing techniques, the importance of proper mallets to expand your playing experience, and how to use […]
Kundalini Gong Yoga Training September 6th • 9:00-1:00pm $125 Registration The Gong is an important part of the Kundalini Yoga practice and has been used to support and magnify the effects of many kriyas and meditations. In this training with Mehtab and Laura Benton, Lead KRI Kundalini Yoga Teacher Trainers, you will learn how […]
Sat Kriya: The Gem of Kundalini Yoga September 18 • Saturday 10am-12pm Central US Live and Recorded for later viewing $29 Registration Sat Kriya is the most powerful and basic practice in Kundalini Yoga. While every Kundalini yoga student has practiced Sat Kriya, few know all its many facets, benefits, and variations. In this workshop […]
Releasing the Past: Healing the Emotional Body September 26 SUNDAY 1-3 pm Registration The yogis say each person brings with them into their lifetime the scars from childhood or past lives called samskaras that can manifest as blocks or challenges in our lives. Until the past is cleared, we run on old scripts, unhealthy habits […]
The Miracle Meditation: Infinite Aspects of Kirtan Kriya with Mehtab, Tara, and Guru Karam 9:00 am - 5:00 pm Pacific Time ONLINE Registration Kirtan Kriya (Sa Ta Na Ma Meditation) is the most fundamental and valuable meditation in the Kundalini Yoga tradition. Extensively researched and practiced, this meditation stands alone as the royal pathway to […]
Handheld Gongs for Therapy and Relaxation with Mehtab & Guru Karam 9:00 am - 1:00 pm @ Soul Body Ojai $95 Registration Using small handheld gongs opens a new world of playing and sound healing. More affordable and portable than the larger gongs, the hand-held gongs can open up new ways and venues to practice […]
Strengthening Your Intuition: Guidance and Goodness October 10 SUNDAY 2-4 pm Your greatest teacher is your intuition, your inner teacher. When you strengthen and begin to trust your intuition, you can see the patterns of your life and understand your soul’s true purpose In this Kundalini Yoga workshop with Mehtab and Guru Karam (Laura) you […]
GONG THERAPY TRAINING 29-30 October 2021 – Online For registration, CLICK HERE, or email Helene at helene@varmdoyogacenter.se Information & Registration GONG THERAPY TRAINING AND CERTIFICATION WITH MEHTAB & LAURA BENTON Mehtab and Laura will teach via ZOOM. You can join us online from your own home or come to Värmdö Yogacenter, outside Stockholm/Sweden, with a […]
LIFECYCLES AND LIFESTYLES Kundalini Yoga Level 2 Course An Online and Worldwide Experience November 5-7 and November 19-21 (12-6pm Central, 1-7pm Eastern, 10am-4pm Pacific) For students in the same local area, there is an option to create a small group to participate in-person in the online classes. Please let us know if you are interested […]
FULL MOON GONG ECLIPSE November 18 • 7-8 pm Central Time USA Live Online World-Wide and Recorded $9.95 Webinar Registration Join us for gong relaxation and meditation during the evening of the Lunar Eclipse. This special full moon energy is perfect for clearing old emotional patterns and releasing fears around the past. AND – we […]
Gong Nidra Relaxation Saturday, November 27 6:30-8:00 pm $29 • In Person Flow Yoga Westgate Registration Escape the shopping and holiday demands with a guided and deep relaxation into an extended gong journey of self-discovery and integration. Gong Nidra uses the tools of body consciousness, breath, visualization, and guided relaxation with the sound of the […]
Gong Basics: How to Play the Gong Sunday, November 28 12:30-5:30 pm $125 • In Person Flow Yoga Westgate Registration Learn the basics of how to play the Gong in this hands-on course in a studio full of gongs! You will learn how to use the mallet to play basic sequences on the Gong, and […]
Winter Solstice Full Moon Gong Gathering and Candlelight Relaxation December 18 6:00-8:00 pm $39 • In Person Only Flow Yoga Westgate Registration Come celebrate the Full Moon energy and the approach of Winter Solstice in a candlelit studio surrounded by many Gongs. Mehtab, Guru Karam (Laura), and the Austin gong community invite you to join […]
Kundalini Yoga Teacher Training Information Session Choose the Date that Works for You! FREE Flow Yoga Westgate: 4477 S. Lamar Blvd. #420 Austin, TX 78745 Register for a FREE Info Session Sunday, January 9 - 4:00-5:00 pm Join us in-person for a free information session about our Kundalini Yoga Teacher Training Course! Meet the teachers, […]
MIND AND MEDITATION Kundalini Yoga Level 2 Training Course Open to Everyone An In Person, Online and Worldwide Experience January 14-16 and February 4-6 Information & Registration MIND AND MEDITATION helps you explore the relationship between your mind and meditation, and how it works in relationship to yourself and others. You will integrate this new understanding […]
Full Moon Gong: Online Webinar Healing the Emotional Body Monday, January 17th 7:00 - 8:00 pm $12.95 Come join us for the first Full Moon of 2022. We begin within the hour of the peak of the full moon in the sign of Cancer, a most favorable time for a meditation to heal the emotional […]
Kundalini Yoga Teacher Training In-Person in Austin, TX Starts January 22, 2022 Registration Information PDF This program provides international certification and recognition as a 200-Hour Registered Yoga Teacher (RYT). This authorized course is licensed by the international Kundalini Research Institute (KRI) and fulfills the requirements to become a certified Kundalini Yoga Teacher. The course is […]
Full Moon Gong Relaxation February 15th from 7:00-8:00 pm CST Zoom Webinar - $12.95 The Prosperity Moon arrives! Join us on this most auspicious evening of the Full Moon for a prosperity meditation and extended gong relaxation. Live and Recorded for later viewing. Registration
Kundalini Gong Rebirthing All New Workshop! February 19th 2:30-5:30 pm $39 • In Person Only Flow Yoga Westgate Registration The Kundalini Rebirthing classes are some of the most transformational practices in Kundalini Yoga. They help clear the subconscious mind of hidden memories and old emotional patterns that compromise your happiness and sabotage your success. Much […]
Your Karmic Moon Signs Sunday, February 20th 3:00-4:30 pm CST $18.95 Discover the opportunities and challenges in the different areas of your life based on your Vedic Moon sign. This spring the karmic planets of Rahu and Ketu enter new signs of the zodiac and remain there through 2022 and most of 2023. Mehtab and […]
Gong Yoga Vacation Alajuela Province, Costa Rica March 12-18, 2022 Information & Registration The lushness of Costa Rica awaits you! Wake up to the sounds of the rainforest wildlife and breathtaking views, perched high in the volcanic hills of Alajuela. Enjoy daily Kundalini and Gong Yoga classes, workshops & meditations, heathy and delicious meals, experience […]
Join us for a free webinar about Kundalini Yoga Teacher training! Wednesday, March 23rd @ 7:00 PM CST Meet the trainers and have your questions answered about this 100% online program. Can’t make the time? Register anyway and we will send you a link to the recording that you can view at any time! […]
AUTHENTIC RELATIONSHIPS Kundalini Yoga Level 2 Course An Online and Worldwide Experience April 1-3 and April 29-May 2 (12-6pm Central, 1-7pm Eastern, 10am-4pm Pacific) Deepen your relationship with yourself, your soul, your partner, and those in your life through the practices of Kundalini Yoga, meditation, and group consciousness. In this transformational Kundalini Yoga Level 2 […]
Gong Yoga Nidra Training with Mehtab Benton April 8-10 • Friday-Sunday Ojai Soul Body • Ojai, California IN PERSON and ONLINE WORLDWIDE and RECORDED REGISTRATION Contact Us for Questions Learn how to use the Gong therapeutically for transformation and deep relaxation in this certified sound healing course. Mehtab Benton, the originator of Gong Yoga […]
Your Moon Sign & The Joy of Jupiter Previously Recorded Astrology Webinar Watch Here Learn about the exciting upcoming shift we will experience when Jupiter moves into the Vedic sign of Pisces. The Joys of Jupiter will be abundant as Mehtab and Tej guide you through what to expect based off of your Vedic Moon […]
Kundalini Yoga Teacher Training Level 1 An International KRI Approved Course May - November 2022 Online and Worldwide Evening and Weekend Classes Live and Recorded Have you taken this course before? Ask us about a special offer! Contact Us Extended Registration Now OPEN You can still register for this training and you will receive links […]
Mehtab's Monthly Meet-Up 1st Wednesday of the Month 12:00-1:00 pm Central US Time Join the Conversation! Try it out: 30-day FREE trial / Cancel at Anytime $9.95 June Topic: Are Past Lives Real? Clips from May's Meet-Up Eclipse Season Sound Healing Meet with Mehtab each month to dive deep into special topics and […]
Summer Solstice Celebration and Gong Meditation Saturday, June 18th • 2:00 - 6:30 pm $95 Still Waters Retreat Center, Austin Texas Mehtab, Guru Karam (Laura), and Siri Bahadur Registration Join us in the beautiful natural surroundings of Still Waters Retreat Center for an afternoon of meditation, relaxation, celebration, and community. Solar Meditation and Mantras […]
21 Stages of Meditation: Kundalini Journeys for Self-Realization In Person Option and Live Online Physical Location: Ojai California (Soul Body Ojai Studio) Virtual: Worldwide and Recorded Registration Meditation may be best understood as progressive stages of growth, or journeys, that provide different ways of encountering and realizing your infinite and eternal Self. In these three […]
How to Play the Gong Gong Practitioner Certification A complete in-person course for learning and improving your gong playing. In this certification course, you will learn: How the different areas of the Gong affect energy Mallets and striking techniques Creating playing sequences Controlling volume and experiencing rhythm Playing intuitively by yourself and with others […]
Advanced Gong Playing A Journey of Gong Exploration July 21-24, 2022 Seattle, Washington with Mehtab Benton, Laura Benton, Wayne Marto, and Roger Tjoelker Registration Join us for 4 days of intermediate and advanced gong training in the beautiful Pacific Northwest. This is a wonderful opportunity to connect with other gong players and further […]
Full Moon Gong Nidra August 11th from 7:00-8:30 pm CT Zoom Webinar – $19.95 Registration The Full Moon arrives! Join us for the evening of the Full Moon for a Yoga Nidra practice and extended gong relaxation. Live and Recorded for later viewing.
Gong Yoga Weekend and Training August 19-21 • Indra’s Grace Studio • Weatherford, Texas Registration Contact Us Experience transformational healing and relaxation with the sound of the Gong Learn how to play the Gong for yoga, meditation, and therapy Enjoy an evening or a weekend of profound sound healing and yoga Magical Mystery Gong Concert […]
Full Moon Gong Nidra September 8th from 7:00-8:30 pm CT Zoom Webinar – $19.95 Registration The Full Moon arrives! Join us for the evening of the Full Moon for a Yoga Nidra practice and extended gong relaxation. Live and Recorded for later viewing.
Kundalini Teacher Training Starts September 23rd Soul Body Ojai Information & Registration Join Mehtab, Tara and Adarsh on a journey of awakening, profound growth, and life-welling transformation. The Yoga of Awareness and of Light, Kundalini Yoga is an inclusive and therapeutic model for transformation and healing. As the Mother Yoga, it has gifted its Practitioners […]
CONSCIOUS COMMUNICATION Kundalini Yoga Level 2 Teacher Training Course Online, Worldwide, and Recorded September 30, October 1, October 2 and October 21, 22, 23 Each Day: 12-6pm Central, 1-7pm Eastern, 10am-4pm Pacific CONSCIOUS COMMUNICATION is the ability to present your whole self with awareness, kindness, and fearlessness in all your interactions and relationships. […]
Professional Gong Player ONLINE RECORDINGS A Course to Make the Gong an Important Part of Your Life and Livelihood! Improve your gong playing and advance your career in this training for sound healers, yoga teachers, and therapists who wish to play the gong professionally. In this comprehensive two-day course with Mehtab, you will learn […]
Discover Your Vedic Sun Sign: A Free Class in Astrology Registration Register Today! This Online, Self-Paced Course Opens October 16th Did you know your Sun sign often changes in Vedic or Eastern astrology? Find out why it’s so hard being a Virgo when you’re really a Leo! Your Sun sign gives you insights into […]
Online Gong Training Begin your journey TODAY and go at your own pace! This is a complete certification course in how to play the gong, and students will learn beginner to intermediate gong playing techniques. No prior musical or gong experience is required, and the course is suitable for beginners as well as those who […]
GONG BASICS November 4 12:00-5:00 pm $129 GONG BASICS Registration Learn the fundamentals of Gong playing. Ideal for beginners, yoga teachers, and sound healers. No Gong, No Problem - we have plenty of gongs for you to play and discover! Schedule and Fees: GONG BASICS • $129 Friday, November 4, 12:00-5:00 pm GONG BASICS Registration
GONG THERAPY TRAINING November 5-6 Austin, TX Gong training for beginners and advanced practitioners with Mehtab, international teacher and author of Gong Yoga and Gong Therapy No Gong, No Problem - we have plenty of gongs for you to play and discover! GONG THERAPY CERTIFICATION $450 November 5 - 6 Saturday 12:00-6:00 pm Sunday […]
Full Moon Eclipse Gong Nidra November 8th from 7:00-8:30 pm CT Zoom Webinar – $19.95 Registration The Full Moon Eclipse arrives! Join us for the evening of the Full Moon Eclipse for a Yoga Nidra practice and extended gong relaxation. Live and Recorded for later viewing.
Kundalini Yoga Class Subscription Enjoy Kundalini Yoga classes with Mehtab wherever and whenever you like! Kundalini Yoga is one of the major systems of yoga instruction. Kundalini Yoga uses dynamic yoga postures, energetic breathing techniques, mantra (sound) and meditation to awaken and develop the spiritual energy within each person. This subscription includes one *new* […]
Gong Yoga Nidra Training December 3-4 • Saturday & Sunday ONLINE, WORLDWIDE and RECORDED Registration Contact Us for Questions Learn how to use the Gong therapeutically for transformation and deep relaxation in this certified sound healing course. Mehtab Benton, the originator of Gong Yoga and Gong Therapy and Kundalini Yoga Teacher trainer, brings a unique […]
Gong Yoga Vacation Chacala, Mexico December 11-17, 2022 Information & Registration You are invited to join Mehtab, Laura (Guru Karam), and Tej Arvind for a rejuvenating oceanfront retreat, tapping into the healing energies of the Pacific Ocean and Playa Chacala, a pristine and picturesque bay in the Riviera Nayarit, complete with golden sand, coconut trees […]
VITALITY AND STRESS Kundalini Yoga Level 2 Course Online or In-Person in Ojai, CA January 20-22 and February 3-5 12pm-6pm Central, 1pm-7pm Eastern, 10am-4pm Pacific Classes are recorded for later viewing All New Manual and Course Content! VITALITY AND STRESS is the course to improve your interactions with all those around you. We all need […]
Free Community Meditation Plus: Kundalini Training Information Session Sunday 7pm February 19th (Central Time) Curious about teacher training? Please attend our free 30-minute information session and meditation practice. We’ll present an overview of the course and what you can anticipate, as well as answer questions you have about the training and requirements. If you are […]
Free Community Meditation Plus: Kundalini Training Information Session Wednesday 7pm March 8th (Central Time) With Jupiter and Venus in the Vedic sign of Pisces, we will practice a meditation to awaken inner guidance so we can connect to the teacher within ourself. PLUS: Curious about teacher training? Please attend our free information session and meditation […]
Gong Meditation Training $345 On-Demand: Pre-Recorded links will be sent to you Learn how to use the Gong for all types of meditation in this certified training with Mehtab, originator and author of Gong Yoga and Gong Therapy. In this interactive course, you will learn: Gong playing sequences and techniques that support meditation How the […]