Kundalini Newsletter

Kundalini Yoga Newsletter June 2019: What’s the Angle?

Kundalini Yoga Newsletter June 2019: What’s the Angle?

Kundalini Yoga: What’s the Angle? When I first began teaching Kundalini Yoga 45 years ago, I remember the teacher in my ashram told me, “Kundalini Yoga is the science of angles and triangles.” That sounded wise and mysterious. I liked science, being a one-time physics...

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Kundalini Yoga Newsletter May 2019: 40 Ways to Do 40 Days

Kundalini Yoga Newsletter May 2019: 40 Ways to Do 40 Days

40 Ways to Do 40 Days In almost every spiritual tradition, there is an understanding that a profound change in consciousness generally requires 40 days to accomplish. The story of Jesus Christ fasting in the wilderness for 40 days, the parable of the great flood for...

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Kundalini Yoga Newsletter February 2019: The Magic Mantra

Kundalini Yoga Newsletter February 2019: The Magic Mantra

The Magic Mantra   All mantras are magical. Indeed, some of the earliest uses of mantras were to control the elements, appease the planets, or to awaken latent powers. But there is a mantra in Kundalini Yoga that is sometimes called the “Magic Mantra” because it...

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Kundalini Yoga Newsletter April 2018:

Kundalini Yoga Newsletter April 2018:

Finding Your Meditation Kundalini Yoga as taught by Yogi Bhajan has been estimated to consist of over 3,500 meditations and kriyas, more than any human being could likely experience in a lifetime of practice. So which one should you choose for your own practice and...

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Kundalini Yoga Newsletter September 2017: Keeping it Hot

Kundalini Yoga Newsletter September 2017: Keeping it Hot

Kundalini Yoga: Keeping It Hot I’ve taught Kundalini Yoga in some pretty hot places: Costa Rica, Bali, Mexico, and of course, Austin Texas. Sweat trickling down your back as you do Sat Kriya and giving Breath of Fire a new meaning in 105 degree heat. And some people...

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