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Gong Yoga Nidra
Relaxation Series
Gong Yoga Nidra is a wonderful way to relax and heal through sound – a perfect evening experience or whenever you need to chill.
Created by Mehtab, the originator of Gong Therapy, and Laura Benton, a certified clinical hypnotherapist, these six classes with yoga nidra and gong can be enjoyed over and over again:
- Journey through the Chakras
- Balancing the Elements of the Body
- Classic Yoga Nidra
- Releasing the Past
- Healing Body, Mind, and Spirit
- Magical Gong Journey
What is Gong Yoga Nidra?
Gong Yoga Nidra is a transformative practice that combines the deep relaxation of Yoga Nidra with the healing vibrations of the gong. This powerful combination creates a profound experience that can help you to relax, heal, and connect with your inner peace.
What to Expect with Yoga Nidra and Gong
The Gong Yoga Nidra Relaxation Series is six-classes that will guide you through a journey of deep relaxation and healing. Each class includes a Yoga Nidra guided meditation by Laura and gong playing by Mehtab. You will also experience an extended gong relaxation at the end.
Who is Gong Yoga Nidra For?
The Gong Yoga Nidra Relaxation Series is perfect for anyone who is looking to relax, heal, and connect with their inner peace. This series is also beneficial for people who are experiencing stress, anxiety, insomnia, or chronic pain.
Benefits of Yoga Nidra and Gong
- Reduces stress and anxiety
- Improves sleep
- Alleviates pain
- Promotes relaxation
- Enhances creativity
- Increases self-awareness
- Connects you with your inner peace