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Upcoming Events
Gong Training Weekend – Atlanta, GA
Gong Yoga Nidra Training – Chacala, Mexico
On-Demand Events
Astrology Readings
Vedic astrology is the original astrology from ancient India used by the Yogis to guide students on their spiritual path and to help fulfill their destiny in the outer world. It is different from Western astrology, although the planets and signs are the same, and it often gives more accurate results for those on a path of yoga and spirituality. It is especially helpful in anticipating and working with the cosmic cycles of change that occur regularly throughout our lives. When combined with the techniques of yoga and meditation, Vedic astrology reveals our destiny and how we can realize it.
Your personal astrology reading by Mehtab is based on your birth date, time, and location, as well as specific questions or areas of life you would like to explore.
Your first appointment is a comprehensive life reading that examines your basic nature, your gifts and challenges as well as the karmic issues you are working on in this lifetime. All areas of life are considered, including relationships, career, health and best spiritual or yogic practices. In addition, you will learn about the current cycle of transformation you are experiencing and how to plan for and anticipate the coming changes in your life.
Follow-up readings, if desired, can be done around your birthday or when you are considering major life changes.
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About Mehtab Benton
Mehtab offers events, trainings, and experiences in the subjects of Yoga, GONG, and Vedic Astrology. These offerings occur live online, in-person, or on-demand. View the current offerings by clicking on the event tabs above.
Mehtab began his yoga career in 1973 in San Rafael California where he used the techniques of Kundalini Yoga in the ashram’s drug rehabilitation program. As a Kundalini Yoga Lead teacher trainer, he has trained hundreds of Kundalini Yoga teachers in Level 1 and Level 2 courses across the United States. Mehtab received the Kundalini Yoga Teacher of the Year Award as well as the International Kundalini Yoga Teachers’ Association award for “Building Yoga Communities.”
Mehtab is the originator and author of Gong Yoga, the first book and course on using the gong with the practices of yoga and meditation. His book, Teaching Gong Yoga, has been used in yoga teacher training classes by teachers of all disciplines, and his book Gong Therapy has provided the foundation for teaching sound healers, healing professionals, and yoga teachers how to use the gong therapeutically.
Mehtab is a life-long astrologer who discovered the spiritual potency of using Indian or Vedic Astrology to guide people in finding their dharma and life purpose. He is a mentor in the American College of Vedic Astrology and has trained yoga students and teachers in the basics of using astrology with their spiritual journey. His book Astrology Yoga is the first and most comprehensive book that integrates the practice of Yoga with the wisdom of Jyotish (Vedic Astrology).
Weekly Video Updates
Events & Trainings
Live Online, In-Person, or On-DemandKundalini Yoga Teacher Training: Level 1 An International KRI Approved Course Starts March 25th, 2023 Online and Worldwide Live and Recorded Have you taken this course before? Ask us about […] Gong Training Weekend Vista Yoga in Atlanta, GA April 14-16th, 2023 Information & Registration How to Play the Gong FRIDAY, April 14, 2023 12 to 5pm • $150 (24 capacity) […] MIND AND MEDITATION Kundalini Yoga Level 2 Training Online or In-Person in Ojai, CA May 5-7 and May 12-14 12pm-6pm Central, 1pm-7pm Eastern, 10am-4pm Pacific MIND AND MEDITATION helps you […] Advanced Gong Playing Online Training Worldwide Live and Recorded Saturday and Sunday June 10-11 12 pm–5 pm Central US Time $345 Registration This training will also be recorded for those […] KUNDALINI YOGA THERAPY for SELF-HEALING LIVE ONLINE, WORLDWIDE and RECORDED September – November 2023 A Specialized Training Course for Students, Teachers, Therapists, and Healers Learn to use the basic techniques […] LIFECYCLES AND LIFESTYLES Kundalini Yoga Level 2 Course Online or In-Person in Ojai, CA November 3-5 and November 17-19 (12-6pm Central, 1-7pm Eastern, 10am-4pm Pacific) LIFECYCLES AND LIFESTYLES is the […] Gong Yoga Nidra Training with Mehtab and Laura In Person and at the Beach! December 9-15, 2023 I am so grateful I took your Gong Yoga Nidra training. My classes […]
Kundalini Level One Teacher Training – Online
Gong Training Weekend – Atlanta, GA
Mind & Meditation – Online or In-Person in Ojai, CA
Advanced Gong Playing – Online
Kundalini Yoga Therapy for Self-Healing – Online & Worldwide
Lifecycles & Lifestyles – Online or In-Person in Ojai, CA
Gong Yoga Nidra Training – Chacala, Mexico
On-Demand Trainings & Experiences
Consultations



About Mehtab Benton
Mehtab began his yoga career in 1973 in San Rafael California where he used the techniques of Kundalini Yoga in the ashram’s drug rehabilitation program. As a Kundalini Yoga Lead teacher trainer, he has trained hundreds of Kundalini Yoga teachers in Level 1 and Level 2 courses across the United States. Mehtab received the Kundalini Yoga Teacher of the Year Award as well as the International Kundalini Yoga Teachers’ Association award for “Building Yoga Communities.”
Read More About Mehtab
Mehtab is the originator and author of Gong Yoga, the first book and course on using the gong with the practices of yoga and meditation. His book, Teaching Gong Yoga, has been used in yoga teacher training classes by teachers of all disciplines, and his book Gong Therapy has provided the foundation for teaching sound healers, healing professionals, and yoga teachers how to use the gong therapeutically.
Mehtab is a life-long astrologer who discovered the spiritual potency of using Indian or Vedic Astrology to guide people in finding their dharma and life purpose. He is a mentor in the American College of Vedic Astrology and has trained yoga students and teachers in the basics of using astrology with their spiritual journey. His book Astrology Yoga is the first and most comprehensive book that integrates the practice of Yoga with the wisdom of Jyotish (Vedic Astrology).
Read More About Astrology Readings
Your personal astrology reading by Mehtab is based on your birth date, time, and location, as well as specific questions or areas of life you would like to explore.
Your first appointment is a comprehensive life reading that examines your basic nature, your gifts and challenges as well as the karmic issues you are working on in this lifetime. All areas of life are considered, including relationships, career, health and best spiritual or yogic practices. In addition, you will learn about the current cycle of transformation you are experiencing and how to plan for and anticipate the coming changes in your life.
Follow-up readings, if desired, can be done around your birthday or when you are considering major life changes.
Readings may be scheduled for 60 or 90 minutes and the correct birth time is needed for the most accurate reading.
The 60 minute reading is excellent for:
- An introduction to your birth chart
- Answering specific questions
- Follow-up appointments & yearly updates
A 90 minute reading is recommended for:
- Discussing several areas of your life in depth
- Exploring another person’s birth chart as well as your own chart
- Guidance on yoga practices and/or gemstone prescriptions
You may record the reading, take notes, or simply listen.
Read More About Gong Offerings
Mehtab offers gong events and trainings on how to play the gong.
Certification programs are offered for Basic and Advanced Gong Playing, Gong Therapy, and Gong Yoga.
How to Play the Gong
Learn and experience the basics of gong playing for healing and transformation. From basic mallet techniques to constructing playing sequences, you will learn to play the gong intuitively. Discover how to work with rhythm, volume, and striking placement to create playing patterns for a gong relaxation session.
Gong Dharma
Explore and practice the introductory and intermediate techniques of playing the Gong online with videos, lectures, and hands on practice sessions. This self-paced course may be started at any time is required and is suitable for beginners and those who want to enhance their playing.
Advanced Gong Playing
Take your playing to another level by using the three components of gong playing to create a journey in sound. Explore “gong maps” that allow you to work with chakras and the energies of the body. You will learn how to use various two mallet techniques to create energetic effects in your listeners and clients.
Gong Therapy Training
Learn to use the Gong in therapeutic healing sessions and conduct one-on-one private sessions for individual clients. The training is suitable for sound healers, yoga teachers, gong players, and therapists from all backgrounds.
Gong Yoga Training
Learn to use the Gong in the practices and teachings of Yoga – asanas, meditations, pranayama, mudras and mantras. This is a complete course in how to use the gong in your yoga classes, workshops, and trainings.
Gong Nidra Training
Learn to use the Gong in the practice of Yoga Nidra for guided deep relaxation. You will learn to use scripts and therapeutic gong playing to facilitate transformation and healing for both groups and individuals.
Read More About Kundalini Certifications
Kundalini Yoga is one of the major systems of yoga instruction. Kundalini Yoga uses dynamic yoga postures, energetic breathing techniques, mantra (sound) and meditation to awaken and develop the spiritual energy within each person.
The Kundalini Yoga Level 1 certification program is open to students who desire a deep immersion and understanding of Kundalini Yoga and for those who wish to receive professional training as yoga teachers.
The Kundalini Yoga Level 2 training program is for experienced Kundalini yoga students as well as Kundalini yoga teachers who wish to pursue advanced certification.
Mehtab offers weekly video updates about Vedic Astrology, Yoga, and the GONG. Select the topics you’d like to hear about and check out his previous newsletters!
Mehtab's Offerings