Description

Winter Solstice Meditation and Yoga Nidra

With Mehtab and Laura (Guru Karam)

ONLINE and Worldwide

December 21 Saturday 7:30 pm Central US

Recorded as well for those not available to attend

Celebrate the Return of the Light:

Winter Solstice Meditation and Yoga Nidra

– Celebrate the return of the Light!

– Join us in a special meditation and a Winter Solstice Yoga Nidra session

– Discover the spiritual and astrological meaning of Winter Solstice 2024

– Relax to an extended gong and sound plate relaxation

As the darkest night of the year approaches, we invite you to join us for a special celebration of the return of the light. The Winter Solstice, on December 21, 2024, marks the shortest day and longest night of the year in the Northern Hemisphere. But it also heralds the gradual return of the sun and the promise of longer, brighter days to come.

On this special day, we will gather for a meditation and a Winter Solstice Yoga Nidra session. This unique combination of practices will help us to connect with the spiritual and astrological meaning of the solstice, while also allowing us to deeply relax and rejuvenate.

Our meditation will begin by guiding you to connect with the cosmic energies surrounding the solstice. We’ll explore the astrological and spiritual significance of this special time, allowing you to harness its potential for personal growth and transformation. As we delve deeper into the meditation, you’ll be guided to release any burdens or negativity that may have weighed you down, making space for inner peace and tranquility.

Following the meditation, we will embark on a restorative and rejuvenating Yoga Nidra session. This guided relaxation technique will lead you through a series of visualizations, allowing you to fully relax and let go of any tension or stress. As you drift into a state of deep conscious sleep, your body and mind will be nurtured and restored, leaving you feeling refreshed and revitalized.

Through this harmonious blend of meditation and Yoga Nidra, you’ll have the opportunity to connect with your inner self, find clarity of mind, and cultivate a sense of profound peace. Join us for this extraordinary celebration of the Winter Solstice as we embrace the promise of light and renewal, setting intentions for the year ahead.