Description
21 Stages of Meditation:
Kundalini Journeys for Self-Realization
Live Online and Recorded / In Person Option
Physical Location: Ojai California (Soul Body Ojai Studio)
Online Live Worldwide and Recorded On Demand
What to Expect in the 21 Stages of Meditation
Meditation is best understood as progressive stages of growth, or journeys, that provide different ways of encountering and realizing your infinite and eternal Self.
In every journey, you learn to deepen your awareness and consciousness by progressing through the stages of mediation common to all contemplative traditions.
The 21 Stages of Meditation consists of three different journeys and ways of experiencing meditation in all its aspects and facets.
Each Journey has seven stages that give you a different experience and understanding of meditation and yourself.
You may take each journey independently and in any sequence. All three journeys are available to all students and teachers.
All three journeys are required if you wish to pursue KRI Kundalini Yoga Teacher Training Level 3.
All journeys are recorded if you need to time shift or review the classes later.
The 3 Journeys of the 21 Stages of Meditation
October 18-19 • 9am-4:30pm Pacific Time (Online, In Person, and Recorded)
In this two-day meditation intensive, you will experience and recognize the crystal clarity that comes from meditation. You will learn how to use meditation to separate yourself from emotions, commotions and impulses and bring your focus to a point of stillness, or essence, of the Self.
Registration:
$245 Early Bird / $265 Regular
Special!
Purchase All Three Journeys (Save $100):
$635 Early Bird / $695 Regular
In Person and Online / Recorded
November 15-16 • 9am-4:30pm Pacific Time (Online, In Person, and Recorded)
During this two-day journey into meditation, you will develop a sensitivity to your True Self and learn how to project that Self into the world around you and into your relationships. You will be able to recognize the various roles you play, and how to express your authentic self in these roles and all your actions and interactions.
Registration:
$245 Early Bird / $265 Regular
Special!
Purchase All Three Journeys (Save $100):
$635 Early Bird / $695 Regular
In Person and Online / Recorded
January 10-11 • 9am-4:30pm Pacific Time (Online, In Person, and Recorded)
Within this weekend you will gain the tools to elevate the finite sense of self into the infinite experience of the soul. You will be able to release old self-limiting patterns and experience the love, compassion and kindness that is the core of your nature. At the peak of this journey, you can connect to the intuitive presence that projects innocence, bliss, and light.
Registration:
$245 Early Bird / $265 Regular
Special!
Purchase All Three Journeys (Save $100):
$635 Early Bird / $695 Regular
In Person and Online / Recorded
Course Certifications
The 21 Stages of Meditation is a KRI (Kundalini Research Institute) approved certification program that is part of Level 3 Kundalini Yoga Teacher Training. The journeys may be taken by anyone regardless of their meditation background or experience. Letters of Certification are issued for the completion of each journey.
This course is also approved by Yoga Alliance for Continuing Education credits.
Meditation Teachers and Course Facilitators
Mehtab and Laura (Guru Karam) Benton are KRI Lead Level 1 and Level 2 Kundalini Yoga Teacher Trainers who have trained over 2,000 Kundalini Yoga teachers during the last 25 years. They are authorized lead trainers for the 21 Stages of Meditation training course. They have taught and practiced yoga together since 1978.
Tara Matthews is a licensed KRI Level 1 Kundalini Yoga Teacher Trainer. She has completed several iterations of the 21 Stages of Meditation program and is pursuing Level 3 certification. She is a practicing acupuncturist and the owner and space holder of the Soul Body Ojai Yoga and Healing Center.
