Kundalini Newsletter

Astrology Yoga Newsletter: June 2021 – Mercury Retrograde

Astrology Yoga Newsletter: June 2021 – Mercury Retrograde

Welcome to Cosmic Vibes! THIS MONTH: Mercury Retrograde in Vedic Astrology Mercury Retrograde – Time to Go Shopping! Perhaps you have been blissfully unaware that Mercury has been retrograde since May 29th? Not to worry – you can still blame miscommunications, travel...

Kundalini Yoga Newsletter: May 2021 – Kundalini Brain Fog

Kundalini Yoga Newsletter: May 2021 – Kundalini Brain Fog

Kundalini Brain Fog A popular new non-medical term is “brain fog” – a condition sometimes reported by people who have recovered from the coronavirus. Basically, brain fog is a symptom of an underlying medical condition that involves memory problems, a lack of mental...

Kundalini Yoga Newsletter April 2021: Eat Your Stress Away

Kundalini Yoga Newsletter April 2021: Eat Your Stress Away

Eat Your Stress Away Kundalini Yoga, like all yoga, is most effective when practiced as a lifestyle. In my very first class at a Kundalini Yoga ashram nearly 50 years ago, I became aware of the delicious aromas coming from the kitchen as they prepared their evening...

Kundalini Yoga Newsletter March 2021: Fly Like a Butterfly

Kundalini Yoga Newsletter March 2021: Fly Like a Butterfly

Fly Like a Butterfly This month brings us an opportunity to reset our energy and our lives as we move toward the Equinox on March 21.  The word equinox from Latin means “equal night.” It is a time when the length of the day and the night are equal in length, and there...

Kundalini Yoga Newsletter February 2021: Going Neutral

Kundalini Yoga Newsletter February 2021: Going Neutral

Going Neutral “The Yogi is one who the pair of opposites does not control. Neither heat nor cold, praise nor blame, affect the Yogi.”  – Yoga Sutras II, 48 One definition of a Yogi is one who does not react. In Kundalini Yoga, we call this non-reactive state the...

Kundalini Yoga Newsletter January 2021: Sat Nam Building Blocks

Kundalini Yoga Newsletter January 2021: Sat Nam Building Blocks

Sat Nam Building Blocks Mantras are prelinguistic and they came before all languages. The sounds of mantras are independent of meaning and their effects are universal. They are sonic formulas to facilitate healing and transformation, and each part of the formula can...

Kundalini Yoga Newsletter October 2020: The Most Powerful Mantra

Kundalini Yoga Newsletter October 2020: The Most Powerful Mantra

The Most Powerful Mantra in Kundalini Yoga (?) The job of a Preacher is to remind you that there is a God. The job of a Teacher is to remind you that you are God. Your job is to remind yourself. Fortunately, there is a mantra for that. Most of the mantras we use in...

Kundalini Yoga Newsletter September 2020: The Secret Sustainer

Kundalini Yoga Newsletter September 2020: The Secret Sustainer

The Secret Sustainer While doing research for my upcoming Mudra Therapy course, I examined several hundred mudras from many yoga and spiritual traditions. I began to appreciate that Kundalini Yoga used several fascinating mudras that I had not been able to find in the...

Kundalini Yoga Newsletter August 2020: Mantras Meet Mudras

Kundalini Yoga Newsletter August 2020: Mantras Meet Mudras

Mantras Meet Mudras A powerful yet relatively unknown practice in yoga is the conscious placement of sound into the physical body. This was one of the original tantric practices that reclaimed the physical body as the vehicle and implement of consciousness, and it is...

Kundalini Yoga Newsletter July 2020: Magic Fingers

Kundalini Yoga Newsletter July 2020: Magic Fingers

Magic Fingers The greatest secret in yoga is right at the tip of your figures. Literally.  When you touch your fingers together in a specific way, you can take your Kundalini yoga practice and even your health to a completely new level. These finger positions are...

Kundalini Yoga Newsletter June 2020: Classic Kundalini Quickies!

Kundalini Yoga Newsletter June 2020: Classic Kundalini Quickies!

Classic Kundalini Quickies! One of the most common excuses people use to avoid committing to a daily yoga practice is they do not have any extra time in their day for yoga. Of course, no one has “extra time.” But everyone absolutely has “enough time.’  Especially if...

Kundalini Yoga Newsletter May 2020: It’s Thyme for Yogi Tea

Kundalini Yoga Newsletter May 2020: It’s Thyme for Yogi Tea

It’s Thyme for Yogi Tea! The health benefits of Yogi Tea, the beverage of choice for Kundalini Yoga practitioners, are well known: Improves digestion Increases circulation, Purifies the liver Strengthens the circulatory system Helps the lungs and respiratory system...

Kundalini Yoga Newsletter April 2020: Be Healthy – Ride the Camel!

Kundalini Yoga Newsletter April 2020: Be Healthy – Ride the Camel!

Be Healthy - Ride the Camel! Sometimes the simplest things work best. In Kundalini Yoga, perhaps the most fundamental posture or exercise is the seated spinal flex, sometimes called “Camel Ride” for its approximation of the natural movement that can occur when you are...

Kundalini Yoga Newsletter March 2020: Ong Namo Guru Dev Namo

Kundalini Yoga Newsletter March 2020: Ong Namo Guru Dev Namo

ONG NAMO GURU DEV NAMO As a Kundalini Yoga student and teacher, you may have chanted this mantra hundreds of times. It was a link to teachers and teachings that came before us and will come after us, a Golden Chain of a lineage and legacy. The Piscean explanation of...

Kundalini Yoga Newsletter July 2019: Are You Kundalini Curious?

Kundalini Yoga Newsletter July 2019: Are You Kundalini Curious?

Are You Kundalini Curious?   When my wife and I owned five yoga centers years ago, we offered all types of yoga. Of course Kundalini Yoga was our “favorite” and our personal practice, and we needed to come up with some answers for the students who came to our centers...

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