Kundalini Newsletter

Kundalini Yoga Newsletter October 2020: The Most Powerful Mantra

Kundalini Yoga Newsletter October 2020: The Most Powerful Mantra

The Most Powerful Mantra in Kundalini Yoga (?) The job of a Preacher is to remind you that there is a God. The job of a Teacher is to remind you that you are God. Your job is to remind yourself. Fortunately, there is a mantra for that. Most of the mantras we use in...

Kundalini Yoga Newsletter September 2020: The Secret Sustainer

Kundalini Yoga Newsletter September 2020: The Secret Sustainer

The Secret Sustainer While doing research for my upcoming Mudra Therapy course, I examined several hundred mudras from many yoga and spiritual traditions. I began to appreciate that Kundalini Yoga used several fascinating mudras that I had not been able to find in the...

Kundalini Yoga Newsletter August 2020: Mantras Meet Mudras

Kundalini Yoga Newsletter August 2020: Mantras Meet Mudras

Mantras Meet Mudras A powerful yet relatively unknown practice in yoga is the conscious placement of sound into the physical body. This was one of the original tantric practices that reclaimed the physical body as the vehicle and implement of consciousness, and it is...

Kundalini Yoga Newsletter July 2020: Magic Fingers

Kundalini Yoga Newsletter July 2020: Magic Fingers

Magic Fingers The greatest secret in yoga is right at the tip of your figures. Literally.  When you touch your fingers together in a specific way, you can take your Kundalini yoga practice and even your health to a completely new level. These finger positions are...

Kundalini Yoga Newsletter June 2020: Classic Kundalini Quickies!

Kundalini Yoga Newsletter June 2020: Classic Kundalini Quickies!

Classic Kundalini Quickies! One of the most common excuses people use to avoid committing to a daily yoga practice is they do not have any extra time in their day for yoga. Of course, no one has “extra time.” But everyone absolutely has “enough time.’  Especially if...

Kundalini Yoga Newsletter May 2020: It’s Thyme for Yogi Tea

Kundalini Yoga Newsletter May 2020: It’s Thyme for Yogi Tea

It’s Thyme for Yogi Tea! The health benefits of Yogi Tea, the beverage of choice for Kundalini Yoga practitioners, are well known: Improves digestion Increases circulation, Purifies the liver Strengthens the circulatory system Helps the lungs and respiratory system...

Kundalini Yoga Newsletter April 2020: Be Healthy – Ride the Camel!

Kundalini Yoga Newsletter April 2020: Be Healthy – Ride the Camel!

Be Healthy - Ride the Camel! Sometimes the simplest things work best. In Kundalini Yoga, perhaps the most fundamental posture or exercise is the seated spinal flex, sometimes called “Camel Ride” for its approximation of the natural movement that can occur when you are...

Kundalini Yoga Newsletter March 2020: Ong Namo Guru Dev Namo

Kundalini Yoga Newsletter March 2020: Ong Namo Guru Dev Namo

ONG NAMO GURU DEV NAMO As a Kundalini Yoga student and teacher, you may have chanted this mantra hundreds of times. It was a link to teachers and teachings that came before us and will come after us, a Golden Chain of a lineage and legacy. The Piscean explanation of...

Kundalini Yoga Newsletter July 2019: Are You Kundalini Curious?

Kundalini Yoga Newsletter July 2019: Are You Kundalini Curious?

Are You Kundalini Curious?   When my wife and I owned five yoga centers years ago, we offered all types of yoga. Of course Kundalini Yoga was our “favorite” and our personal practice, and we needed to come up with some answers for the students who came to our centers...

Kundalini Yoga Newsletter June 2019: What’s the Angle?

Kundalini Yoga Newsletter June 2019: What’s the Angle?

Kundalini Yoga: What’s the Angle? When I first began teaching Kundalini Yoga 45 years ago, I remember the teacher in my ashram told me, “Kundalini Yoga is the science of angles and triangles.” That sounded wise and mysterious. I liked science, being a one-time physics...

Kundalini Yoga Newsletter May 2019: 40 Ways to Do 40 Days

Kundalini Yoga Newsletter May 2019: 40 Ways to Do 40 Days

40 Ways to Do 40 Days In almost every spiritual tradition, there is an understanding that a profound change in consciousness generally requires 40 days to accomplish. The story of Jesus Christ fasting in the wilderness for 40 days, the parable of the great flood for...

Kundalini Yoga Newsletter February 2019: The Magic Mantra

Kundalini Yoga Newsletter February 2019: The Magic Mantra

The Magic Mantra   All mantras are magical. Indeed, some of the earliest uses of mantras were to control the elements, appease the planets, or to awaken latent powers. But there is a mantra in Kundalini Yoga that is sometimes called the “Magic Mantra” because it...

Kundalini Yoga Newsletter – November 2018: Ignite Your Fire

Kundalini Yoga Newsletter – November 2018: Ignite Your Fire

Ignite Your Fire As the seasons change with an occasional frosty morn, our attention turns to the warm and cozy.  Warm foods, heated yoga classes, and fireplaces become attractive as we bring more fire into our lives with the approaching winter months. Fire is an...

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