Kundalini Newsletter
Discover Kundalini Yoga Online
The rise of online Kundalini Yoga has enabled a global community to practice from home, teaching nearly 1,000 students across various countries. The approach emphasizes the convenience of online learning and the unique benefits of meditating in a personal space, while offering a 100% online Teacher Training course starting May 4th.
Take Your Kundalini Yoga Practice to the Next Level
For many yoga students, their first breakthrough or realization of the practice, only comes after being in the “yoga space” for several hours or days, such as in a workshop, an intensive, or a retreat immersion.
Discover Group Consciousness in Yoga Practice
One theory about the earliest practices of yoga is that it was first done to create group consciousness in a tribe or community.
How Mantras Work
antras, sacred sounds, are used in all the practices of yoga, from postures to breath to meditation. They help focus the mind, direct the flow of prana, and center us in the present.
Discover Kundalini Rebirthing
A series of powerful Kundalini Yoga classes were taught around “rebirthing,” or clearing the birth traumas from the subconscious mind. By using pranayama and movement, these re-birthing classes help correct problems associated with the birth, including the distress of the child that occurs with the first breath and the emotional state of the mother before and during the birth.
Seeing Colors When Meditating
The presence of any color during meditation primarily indicates you are becoming more focused, sensitive, and aware, so seeing colors is good. You are beginning to experience a reality that transcends the ordinary five senses.
Meditation for Pain Relief
There are many techniques for working with pain through yoga – mantra, breath awareness, and lifestyle choices – but I would like to share a meditation that is also physiologically effective through the production of endorphins, the natural pain-relieving hormones produced by the body, that activate our natural opiate receptors and causes an analgesic effect to relieve pain and reduce the stress that accompanies the pain.
The Shortest Kundalini Meditation Ever
This is a fairly simple meditation that is quite challenging which is based on an extended breath retention.
Why is Yoga Hard?
Why is yoga hard? The answer is simple: Yoga changes you from the inside out in ways you could never imagine.
The Secret Kundalini Meditation
I first experienced this meditation when it was first taught (at least in the Western world) in Espanola, New Mexico and fell in love with it from the very first time. But I have never seen any mention or write up on it since then.
Kundalini Yoga for Brain Fog
The regular practice of yoga, and especially certain specific Kundalini meditations and techniques, can help you with all the major nonmedical contributors to brain fog.
The Yogic Diet: Eat Your Stress Away
the yogic diet is one of the most health-producing aspects of Kundalini Yoga.
In the practice of Yoga and Ayurveda, foods are used as medicines for the body. Certain foods have specific healing properties according to the Yogis.
Meditation for Spring Equinox
The Meditation for Spring Equinox balances the Sun and Moon energies within our body and brain since It is a time when the day and night are equal in length.
The Neutral Mind
The Neutral Mind is essentially the meditative mind, in which there is an ability to access and discern the reality of a situation before action is taken. Otherwise, without this meditative mind there is a strong tendency to simply react, or to polarize and position ourselves in a place of duality.
The SA TA NA MA Mantra
The SA TA NA MA mantra offers a sense of initiation, extension, stability, dissolution and a return or a rebirth, the cycle of the cosmos and our lives.
Transform with this Short 15 Minute Kundalini Kriya
An example of this instant transformation is a Kundalini Yoga set that only takes 15 minutes. It is one of the most effective sequences I know for increasing energy and relieving depression.
The Benefits of Kundalini Yoga
If you can develop your own relationship to the practice and establish a regular daily yoga routine, you will receive the complete benefits of Kundalini Yoga.
The Most Powerful Mantra in Kundalini Yoga
This is the mantra that goes beyond preachers and teachers to remind yourself about the true relationship between you and infinity, between the self and the Self, between you and God.
A Secret Mudra for Intuition and Intelligence
Holding Narayan mudra in a receptive way before the heart allows the hands to be filled with this energy to bring us the prosperity that occurs when our intuition and intelligence join together at the heart center.
Nyasa in Yoga: Mantras Meet Mudras
Nyasa in yoga is a powerful yet relatively unknown practice that consciously places sound into the physical body to consecrate and assign divinity to the self.
Magic Fingers: Mudras in Yoga
The greatest secret in yoga is right at the tip of your figures. Literally. When you use mudras in yoga, you can take your practice and health to a new level.
Short Kundalini Yoga Practices
Kundalini Quickies, or short kundalini yoga practices, that can be done in 10 minutes or less to energize and open you up completely in only three exercises!
Tea for Immunity: It’s Thyme for Yogi Tea
It’s Thyme for Yogi Tea! The health benefits of Yogi Tea, the beverage of choice for Kundalini Yoga practitioners, are well known: Improves digestion Increases circulation, Purifies the liver Strengthens the circulatory system Helps the lungs and respiratory system...
Simple Kundalini Yoga to Boost Immunity
In Camel Ride, a simple kundalini yoga practice, the rhythmic movement of the spine with the breath gives a strengthened immune system and improved back health.
Manage Your Emotions with the Power of Breath
Tired of feeling overwhelmed and stressed? Discover science-backed tools and holistic strategies for cultivating inner peace and nervous system regulation at the Science of Calm Summit. This free online event connects you with world-class experts and pioneers in the...
Ten Kundalini Yoga Tips for Great Sleep
Ten Kundalini Yoga Tips for Great Sleep! If you have been practicing Kundalini yoga for very long, you know that it helps you sleep better at night. There are dozens of scientific research papers published on the effectiveness of yoga in reducing insomnia and...