Description
Build mastery through practice.
Join Mehtab Benton for a focused weekend on Kirtan Kriya (Sa Ta Na Ma)—the most fundamental and valuable meditation in Kundalini Yoga. Live online with recording included.
Details
- Dates: Friday–Saturday, Jan 31 & Feb 1
- Time: 11:00am–2:00pm Central (6:00–9:00pm Europe)
- Format: Live on Zoom + Recording provided (link emailed on registration)
What you’ll practice
- Seven variations and timing effects
- Correct meridian points (finger placements) and mudras
- Pranayama “accelerators” and visualizations
- How to teach Kirtan Kriya for different populations and needs
- Daily practice structures that build toward a long-term sadhana
Up next in this series
- Breath of Fire: The Essence of Kundalini Yoga — Feb 7–8, 11:00am–2:00pm CT
- Sat Kriya: The Gem of Kundalini Yoga — Feb 14–15, 11:00am–2:00pm CT
Keep your momentum
Mind & Meditation begins right after these Master Classes—perfect follow-through if you’re building toward a 1000-day practice.
