Description
Kundalini Yoga Master Classes – Module 1 (KYMP)
Three live weekend intensives with Mehtab Benton to deepen your Kundalini Yoga practice and build toward a 1000-day Yoga Practice. Join any class à la carte ($95) or bundle all three ($245). Replays are included for all sessions.
How it works
- Live on Zoom + Recording provided for each class (link emailed on registration).
- Take one, two, or all three. Bundle for the best value.
- Part of the Kundalini Yoga Master Program (KYMP) designed to cultivate long-term practice mastery.
Module 1 Schedule (Live + Recording)
| Class | Dates | Time | Enroll |
|---|---|---|---|
| Kirtan Kriya: The Master Meditation of Kundalini Yoga | Jan 31 & Feb 1 | 11:00am–2:00pm Central (6:00–9:00pm Europe) | $95 — Enroll |
| Breath of Fire: The Essence of Kundalini Yoga | Feb 7–8 | 11:00am–2:00pm Central (6:00–9:00pm Europe) | $95 — Enroll |
| Sat Kriya: The Gem of Kundalini Yoga | Feb 14–15 | 11:00am–2:00pm Central (6:00–9:00pm Europe) | $95 — Enroll |
What you’ll practice in each class
Kirtan Kriya
- Seven key variations and timing effects
- Correct meridian points, mudras, and visualizations
- Teaching for different populations + daily practice structures
Breath of Fire
- Using BOF with mudras, mantras, and meditations
- Balancing the five elements; energizing upper chakras
- Strengthen aura, clear arc line, and review health research
Sat Kriya
- The four stages (beginner → advanced) and how to progress
- Rare chakra-by-chakra sequence + therapeutic applications
- Variations, modifications, and technique “secrets”
Who it’s for
Kundalini students and teachers seeking practice-based mastery with support for a long-term sadhana (KYMP).
Up next: Mind & Meditation
Continue your momentum—Mind & Meditation begins right after Module 1.
