Description
Build mastery through practice.
Sat Kriya is the most powerful and basic practice in Kundalini Yoga. Learn its many facets, benefits, and variations—including a rarely taught chakra-by-chakra sequence and therapeutic kriyas—with Mehtab and Laura (Guru Karam). Live online with recording included.
Details
- Dates: Saturday–Sunday, Feb 14–15
- Time: 11:00am–2:00pm Central (6:00–9:00pm Europe)
- Format: Live on Zoom + Recording provided (link emailed on registration)
What you’ll practice
- The four practice stages (beginner → advanced) and how to progress
- A chakra-by-chakra Sat Kriya sequence
- Kriyas that use Sat Kriya for specific therapeutic purposes
- Variations, modifications, and technique “secrets”
Also in this series
- Kirtan Kriya — Jan 31 & Feb 1, 11:00am–2:00pm CT
- Breath of Fire — Feb 7–8, 11:00am–2:00pm CT
Keep your momentum
Mind & Meditation begins right after these Master Classes—perfect follow-through if you’re building toward a 1000-day practice.
