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Breath of Fire: The Essence of Kundalini Yoga

Breath of Fire: The Essence of Kundalini Yoga

← View all Module 1 classes / Bundle & save Build mastery through practice. From your very first Kundalini Yoga class, Breath of Fire transforms your energy and the experience of who you are. Join Mehtab and Laura Benton to learn applications and variations rarely...
Seeing Colors When Meditating

Seeing Colors When Meditating

Do You See Colors When You Meditate?  For many practitioners of Kundalini Yoga, the answer is Yes. In fact, one of the most frequent question that come up in our Kundalini Yoga Teacher Training courses is:  “What does it mean when I see colors in my meditation?” The...
Meditation for Spring Equinox

Meditation for Spring Equinox

Fly Like a Butterfly This month brings us an opportunity to reset our energy and our lives as we move toward the Spring Equinox on March 21.  The word equinox from Latin means “equal night.” It is a time when the length of the day and the night are equal in length,...