Escape the shopping and holiday demands with a guided and deep relaxation into an extended gong journey of self-discovery and integration.
Gong Nidra uses the tools of body consciousness, breath, visualization, and guided relaxation with the sound of the Gong played throughout to bring healing and clearing to the unconscious patterns that limit us.
Bring your favorite blanket or teddy bear and simply lie down and relax and release into the sacred sound of the gong.
Mehtab is the author of Gong Therapy and Laura is a certified clinical hypnotherapist. They have taught the art of Gong Nidra Relaxation in eight different countries.