Want to narrow your search? Type any keywords into the search bar here!
Gong Yoga Nidra Training – Iceland
July 10 - July 12
Gong Yoga Nidra Training
with Mehtab and Laura Benton
Learn how to use the sound of the Gong therapeutically through deep relaxation to facilitate transformation and healing in both groups and individuals in this certified training course for Gong Yoga Nidra.
Mehtab Benton, the originator of Gong Yoga and author of Gong Therapy, and his wife Laura, a licensed Clinical Hypnotherapist and Kundalini Yoga Teacher trainer, bring a unique perspective to using the gong with the ancient practices of Yoga Nidra (yogic sleep).
About the Training
In this certified training course with Mehtab and Laura you will:
This training has been offered in Australia, Mexico, Denmark, England and the United States. Participants receive a Certificate of Completion to offer Gong Nidra Healing Sessions.
Prior gong playing experience is recommended.
About Yoga Nidra
One of the most profound ways to create relaxation with the gong is through a guided process known as Yoga Nidra, or yogic sleep. Yoga Nidra induces deep relaxation, heightens awareness, enables self-diagnosis, integrates changes, and accelerates healing. It is a powerful tool for therapeutic change that is accomplished over an extended (45 to 60 minute) relaxation period.
The practice of Yoga Nidra purifies the deep impressions of the individual’s samskaras, the driving and often hidden karmic forces behind many of our actions and conditions. Essentially, the state of Yoga Nidra gives access to the mind that is underneath our normal processing, fantasizing and imagining consciousness. It is an excellent tool for attenuating and eliminating habit patterns that are the root causes of physical and psychological problems that manifest in long-term stress and an inability to relax.