Gong Yoga Nidra Training – Online

Learn the art and science of Gong Yoga Nidra in this certified online course with Mehtab and Laura Benton. This training combines the transformative sound of the gong with the deep rest of Yoga Nidra, teaching you how to create restorative, healing sessions for individuals and groups—anywhere in the world.

Watch the video above to learn more about Gong Yoga Nidra, then visit our main training page for current dates and registration.

Who This Training Is For

• Sound healers looking to expand their practice
• Yoga teachers and therapists adding sound-based relaxation
• Wellness professionals exploring restorative techniques
• Anyone seeking deep personal healing and transformation

What You’ll Learn

• Gong techniques for inducing and sustaining deep relaxation
• Integrating Yoga Nidra scripts with therapeutic gong playing
• Designing sessions for diverse needs and audiences
• Safe and effective sound healing best practices
• Creating your signature Gong Yoga Nidra style

Included With Your Training

• 40-page manual with scripts, techniques, and protocols
• Certificate of Completion for professional development
• Yoga Alliance continuing education credits
• Qualification to offer Gong Nidra Healing sessions

Course Format

This training was presented live online with full video recordings available for flexible learning. While the December session has concluded, Gong Yoga Nidra Training is offered regularly in both live and recorded formats for students worldwide.

Meet Your Teachers

Mehtab Benton – International gong educator, Kundalini Yoga Teacher Trainer, and creator of Gong Yoga and Gong Therapy.
Laura Benton – Yoga teacher trainer and clinical hypnotherapist specializing in deep relaxation techniques.

How to Register

Find the next available training and reserve your spot on our Gong Yoga Nidra Training page.