Sunday, August 27th
Learn how to use hand mudras from Yoga and Ayurveda for meditation, relaxation, and healing specific health conditions.
In this three-hour workshop you will discover different hand positions to improve your health and energy levels. Plus, a mini-mudra manual is included for home practice.
Yoga students, teachers, sound healers and therapists.
YACEP – Yoga Alliance Continuing Education Program
Mehtab and Laura Benton have taught yoga together in Austin for 26 years.
Laura is a certified Healthcare Ayurvedic educator. Mehtab is the author and originator of Gong Therapy, a practice that uses traditional yoga mudras with sound healing. They have trained hundreds of Kundalini Yoga teachers in Austin and around the United States.
Castle Hill Fitness, 12th and Lamar, Austin TX