Kirtan Kriya: The Master Meditation of Kundalini Yoga
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Build mastery through practice.
Join Mehtab and Laura Benton for a focused weekend on Kirtan Kriya (Sa Ta Na Ma)—the most fundamental and valuable meditation in Kundalini Yoga. Live online with recording included.
Kirtan Kriya (Sa Ta Na Ma Meditation) is the most fundamental and valuable meditation in the Kundalini Yoga tradition.
Extensively researched and practiced, this meditation stands alone as the royal pathway to spiritual health, emotional well-being, and mental acuity.
While you may have practiced this meditation once before, or even for many years, there are aspects and techniques of Kirtan Kriya that have not been taught and fully experienced by most practitioners.
We will explore seven important variations of this meditation in addition to the basic one, as well as going deeper into the proper techniques and understanding of the yogic technology behind this practice.
Some of the aspects we will explore for practicing this meditation include:
- Understanding the correct meridian points stimulated by the mantra
- Accelerating transformation through pranayama techniques
- Various hand positions and mudras that produce different effects
- The use of visualizations to enhance the experience
- The different effects produced by various practice times
- Teaching the meditation for different population groups and therapies
Come appreciate and expand your knowledge of the most beneficial meditation in Kundalini Yoga!
Details
- Dates: Saturday-Sunday, Jan 31 & Feb 1
- Time: 11:00am–2:00pm Central (18:00–21:00 Europe)
- Format: Live on Zoom and Recorded for viewing later
- Note: All courses may be completed through the recorded sessions only.
What you’ll practice
- Seven variations and timing effects
- Correct meridian points (finger placements) and mudras
- Pranayama “accelerators” and visualizations
- How to teach Kirtan Kriya for different populations and needs
- Daily practice structures that build toward a long-term sadhana
Up next in this series
- Breath of Fire: The Essence of Kundalini Yoga — Feb 7–8, 11:00am–2:00pm CST
- Sat Kriya: The Gem of Kundalini Yoga — Feb 14–15, 11:00am–2:00pm CST
Missed a live weekend? Get instant access to the recordings from any class.
Keep your momentum
Mind & Meditation begins right after these Master Classes—perfect follow-through if you’re building toward a 1000-day practice.
