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Kundalini Level One Teacher Training – Online

April 8, 2023

kundalini teacher training

Kundalini Yoga Teacher Training: Level 1

An International KRI Approved Course


Starts March 25th, 2023

Online and Worldwide 

Live and Recorded

Have you taken this course before? Ask us about a special offer!

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Receive the benefits and recognition of an internationally approved certification from the Kundalini Research Institute (KRI).

About the Course

This is an in-depth course on the practice and teaching of Kundalini Yoga that provides you with certification as a Kundalini Yoga Teacher through the Kundalini Research Institute (KRI) as well as membership in the International Kundalini Yoga Teachers Association (IKYTA).

The program follows the curriculum used by over 800 trainers internationally in more than 250 teacher training programs. There are over 32,000 KRI certified Kundalini Yoga Teachers around the world.

The course is highly experiential and interactive and open to students from all levels of yoga experience and backgrounds.

“I wasn’t sure how effective an online training course would be…but I’ve found the experience profoundly transformational and the course very well structured. I don’t think I could have learned as much in person. The online content allowed me to go back and review the material as needed”. Aaren 2021 Online Graduate

The topics covered in the course include the history and philosophy of Kundalini Yoga, the practice of sound and mantra, the different techniques of meditation and pranayama, western and yogic anatomy, including the chakras and energy body, the development of a personal yoga practice, and how to begin teaching yoga.

Completion of the course requirements provides you with credentials as a professional Kundalini Yoga teacher.


Members of our teacher training team have trained over 1,000 Kundalini Yoga teachers in the last 25 years, including 10 online teacher training programs.

I appreciate you sharing your love of yoga with all of us, the authenticity of your enthusiasm, and the homegrown congeniality without pretense or ego is utterly refreshing.”  Ashley 2019 Graduate

Mehtab Benton is a Lead Kundalini Yoga Teacher Trainer and originator of Gong Yoga. He began his teacher journey in the San Rafael Kundalini Yoga Ashram in 1974 and has led over 50 Level 1 and Level 2 Kundalini Yoga teacher training programs in the USA, as well as conducting gong certification trainings in 20 countries.

Laura (Guru Karam) Benton is a Lead Kundalini Yoga Teacher Trainer and advanced practice nurse. She began her practice of Kundalini Yoga at the age of 16 and has trained yoga teachers in several disciplines over the last 25 years.

Tara Matthews,L.Ac is an accomplished yoga teacher of over 25 years and full time acupuncturist and Practitioner of Chinese Medicine.  She brings a unique perspective to Kundalini Yoga informed by years of practical and mystical experience in many complementary modalities and enjoys teaching alongside her mentor, Mehtab Benton. 

Thank you so much for the amazing online course in 2021! I can’t imagine a better way to make it through a hard year nor a better set of tools for the rest of my life.” Allison 2021 Online Graduate


7 Best Digital Yoga Classes From Singapore Studios

Weekend Classes 

Weekend classes consist of lecture, group interaction, and yoga practices with time for questions and discussions. They will also provide an in-depth experience of meditation, teaching, and special topics. Live classes are recorded for your viewing and study convenience.

Self-Paced Courses

Special topic workshops and classes are available on-demand to fit your schedule. 

Teaching Practicums

Learn to teach in small break-out groups online with fellow students. You will receive trainer guidance and peer feedback to help develop your yoga practices and teaching skills.

Online Class Environment

All live online classes are interactive, allowing for questions and discussions with the teacher training team, as well as with fellow students, including group interactions in the breakout rooms. Email access to the teacher trainer team trainers available throughout the course.

Yoga for Beginners: The Ultimate Guide to Starting Your Practice

“Enjoying all the classes!  So happy I don’t have to travel or pay for a hotel to learn this!  Thank you for teaching online; otherwise, I would have missed out. As an introvert this works lovely for me.” Tasha 2021 Online Graduate



(Classes are also recorded for later viewing)

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March 25-26

April 8-9, 22-23

May 20-21

June 3-4, 17-18

July 1-2, 15-16, 29-30

August 12-13, 19-20

Tuition and Textbooks

Tuition includes weekly teacher training classes, weekend immersions, self-paced courses, and complementary access to a library of Kundalini Yoga classes.  Your textbook and accompanying manual, either printed or electronic, are included in your tuition fee. No additional materials, fees, or books are required.

The Aquarian Teacher 6th Edition, English (Print)

Payment Options


Have you taken this course before? Ask us about a special offer!

Contact Us

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Registration in Full


Paid in Full Registration

Payment Plan

$195 Deposit + $416 Monthly, March – August (Deposit + 6 payments)*


Payment Plan Registration

*Payments due in full regardless of attendance

  1. Select “DEPOSIT + Payment Plan” as your payment option in the checkout screen
  2. You will be redirected to the Partial.ly page where you will create your account.
  3. Your down payment and payment plan options are laid out for you in a contract.
  4. Type in your credit card information and e-sign the contract.
  5. Submit payment

Refund Policy

Tuition fees refundable (less credit card fees) until 14 days before the training begins.


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April 8, 2023
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