Kundalini Yoga Master Practitioner – Online
May 17
$345 – $495
Kundalini Yoga Master Practitioner
Online, Interactive, Recorded Worldwide
Course Begins May 17!
Invest in yourself and experience the transformative power of personalized yoga training!
Are you ready to embark on a personalized yoga journey with Kundalini Yoga techniques tailored to your unique needs and aspirations? Join us and discover practices that resonate with you and align with your goals. You’ll learn how to craft a daily yoga routine that evolves alongside you, adapting to your ever-changing lifestyle.
The curriculum is based on the scientific research of effective habit formation and incorporates a 120-day yoga practice. Committing to this practice establishes a lasting habit that enhances your well-being and empowers you to navigate life’s challenges with grace and resilience. Plus, you can integrate yoga seamlessly into your life by incorporating both live online sessions and recordings for ultimate flexibility.
It’s time to invest in yourself. Cultivate a sustainable, personalized practice that nurtures your body and mind, leaving you feeling balanced and energized for years to come.
- Establish a lifelong yoga practice based upon the most effective and powerful practices of Kundalini Yoga.
- Discover which specific yoga practices meet your individual needs and goals.
- Learn to create daily yoga practices that change and progress as you grow.
- Complete a 120-day yoga practice to make your yoga habit permanent.
- Completely Practice Based and Teacher Independent
- This training is both live online and recorded to meet your schedule.
- Craft a yoga practice that works for your life and gives you the strength to deal with the challenges of life.
- Build your own consistent, doable practice that meets your needs now and in the future.
What you will receive in the Kundalini Yoga Master Practitioner Course:
- Six Master Classes based on the foundational practices of Kundalini Yoga such as:
– Breath of Fire for Ayurvedic Healing
– The Eight Variations of Sat Kriya for Chakra Therapy
– The Six Versions of Kirtan Kriya
– In-Depth Focus Areas for Spinal Flexibility, Navel Point Strength, and Aura Building
- Twenty Daily Yoga Routines that can be done in 10 to 30 minutes
- A 120-Day yoga practice support system to launch your lifetime practice
- A PDF Online Manual of the course
- Optional Monthly Community Meetings for small group discussions and peer interactions
- Optional individual mentoring session add-on
After your completion, you will receive a Certificate of Completion as a Kundalini Yoga Master Practitioner.
Approved by Yoga Alliance for 24 Educational Units
Class Schedule for the Kundalini Yoga Master Practitioner
Saturday 10am–2pm Central US, 5pm-9pm European
May 17
June 7
June 21
July 19
August 16
September 13
Optional community meetings are scheduled monthly after the first day of class.
Cost
$345 (Early special for first 15 Students)
$495 (Includes a one-hour private mentoring session. Limited 10 students.)
Register for Training + Mentoring
Teachers
Mehtab and Laura (Guru Karam) Benton
After training hundreds of Kundalini Yoga teachers for Level 1 and Level 2 certification, we have discovered a way in our lives to experience Kundalini Yoga and we want to share it with you.
It is a different way of experiencing yoga beyond the classroom and teacher training programs.
Kundalini Yoga Master Practitioner is based solely on the fundamental practices of Kundalini Yoga that make up all the kriyas and teachings of this powerful technology.
The basic practices of Kundalini Yoga may be done for 1 to 3 minutes (or more!) and can be combined to create personalized yoga routines that honor your time and needs.
It makes the practice of Kundalini Yoga completely personal as you become your own teacher.
Come take care of yourself in this practice-based training that opens your mind and heart and rediscover what Kundalini Yoga is truly about.
— Mehtab & Guru Karam
Mehtab and Guru Karam (Laura) Benton began their Kundalini Yoga journey over 50 years ago. They have taught Kundalini Yoga in their five yoga centers and their Kundalini Yoga ashram in Austin, Texas since the 1990s. They have recently celebrated their 10,000 consecutive days of their Kundalini Yoga practice together.
QUESTIONS AND ANSWERS
Can I receive credit by watching the recordings only?
Yes, the course is designed to be both self-paced and on demand as well as being experienced live online.
What background do I need to take the course?
Since this course is foundational for all practices of Kundalini Yoga, it is designed for both beginners as well as lifelong yoga students.
What is the schedule for each day?
Each day features an in-depth workshop on the important foundational practices of Kundalini Yoga, as well as focusing on specific practices for building flexibility, strength, focus, and balancing the chakras.
Each day also includes several 3-part yoga practice series (“Trinity Sadhanas”) that can be done in 5 to 20 minutes.
Why does this course include a 120-day yoga practice?
The 120-day yoga practice helps you manage and commit to a consistent daily practice. Research on effective habit formation has shown it takes 3-4 months to form a long-term lifestyle change. In Kundalini Yoga, a 120-day yoga practice forms a new habit of consciousness that becomes integrated permanently into your psyche.
Do I have to do the same yoga practice every day during the 120-days?
You may begin with any Kundalini Yoga practices you choose and change or add to them as the course progresses. The only requirement is that you do your yoga practice every day, whatever it may be. The minimum time for your daily yoga practice is 10 minutes, although many students will likely practice 20-35 minutes or more.
What if I miss a day in my 120 days of practice?
You can either complete your daily practice twice within a 24-hour period to make up for the missed day, or you can start your 120-day practice over again.
How do I decide what to do for my daily practice?
The training provides guidelines to help you choose practices according to your schedule and abilities, as well as suggested practices you can use and modify.
What are the Community Meetings?
These are optional check-in times for questions, discussions, and interacting about “all things Kundalini.” Meetings are scheduled midway between the classes to connect and support each other in our journey.
What is the personal mentoring session?
You have the option to add a one-hour individual mentoring session with Mehtab or Laura (Guru Karam) that you can schedule anytime during the course. During this time, you receive guidance and individualized attention in developing your daily yoga practice.
What is the add-on mentoring option?
When you purchase the course with this option, you can schedule a private one-hour mentoring session with Mehtab or Laura (Guru Karam) to discuss your personal yoga practice and also receive guidance in these areas that you chose: Yoga, Meditation, Vedic Astrology (Mehtab), Gongs (Mehtab), Ayurveda and Health (Laura), Clinical Hypnosis (Laura). You may schedule your session anytime before the course ends.
What certification do I receive?
Upon completion of the course and your 120-day personal practice, you will receive a certification of Completion as a Kundalini Yoga Master Practitioner. Yoga teachers from all backgrounds are also qualified to receive 24 educational credit hours approved through Yoga Alliance.
Learn More with Mehtab & Laura
