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Mind & Meditation – Online or In-Person in Ojai, CA

May 5, 2023

mind and meditation training graphic

Mind & Meditation – Online


Kundalini Yoga Level 2 Training

Online or In-Person in Ojai, CA  

May 5-7 and May 12-14

12pm-6pm Central, 1pm-7pm Eastern, 10am-4pm Pacific

Mind & Meditation – Online

MIND & MEDITATION – ONLINE helps you explore the relationship between your mind and meditation, and how it works in relationship to yourself and others. You will integrate this new understanding about your mind into a personalized meditation practice.

In this training you will experience:

  • The nature of the Mind and How It Works
  • How to utilize the positive qualities of the three minds
  • How to direct the mind to give you a greater capacity for happiness
  • Recognizing and working with the 81 facets of the mind
  • Advanced meditation techniques and practices
  • Developing a personal meditation practice

This in-depth program to develop a transformational meditation practice is open to students who are familiar with the basic practices of Kundalini Yoga as well as graduates of the Level 1 Teacher Training program. 


Kundalini Yoga Teachers: The completion of Mind & Meditation – Online and the rest of the five Level 2 modules leads to recognition as a 500-hour Registered Yoga Teacher (RYT-500) through Yoga Alliance and certification as a Kundalini Yoga Level 2 Practitioner by the Kundalini Research Institute (KRI). 


Please make a note on your purchase if you plan to attend in-person in Ojai, CA

$895 Paid in Full

$895 Paid in Full

$925 Payment Plan:  $325 deposit + create your own payment schedule

$925 Payment Plan

Special Audit Price: $495 (for repeat students only)

$495 Audit

Includes both the Manual and the text book Mind and Meditation (Print and Ebook available)

For a complete in-person or online virtual experience of this transformational training:

  • Classes are recorded for those who need to time shift or make-up missed classes. 
  • The manual for the course is available online as an EBook.
  • Small groups can participate in breakout rooms for online discussions.
  • Multiple trainers teach kriyas, meditations and lectures in an interactive format

Teacher Trainers and Facilitators

Mehtab and Laura (Guru Karam) Benton are Lead Level 1 and Level 2 Kundalini Yoga Teacher Trainers who have led over 50 Kundalini Yoga Teacher training programs during the last 25 years. They live in Austin, Texas and have taught and practiced yoga together since 1978.

Tara Matthews,L.Ac is an accomplished yoga teacher of over 25 years and full time acupuncturist and Practitioner of Chinese Medicine.  She brings a unique perspective to Kundalini Yoga informed by years of practical and mystical experience in many complementary modalities and enjoys teaching alongside her mentor, Mehtab Benton. 




May 5, 2023
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