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Mind & Meditation – Online

May 12, 2023


Kundalini Yoga Level 2 Training

An Online and Worldwide Experience  

May 12-14 and June 2-4

10am-4pm Central, 11am-5pm Eastern, 8am-2pm Pacific, 5pm-11pm European, 16:00-22:00 UTC 

MIND AND MEDITATION helps you explore the relationship between your mind and meditation, and how it works in relationship to yourself and others. You will integrate this new understanding about your mind into a personalized meditation practice.

In this training you will experience:

  • The nature of the Mind and How It Works
  • How to utilize the positive qualities of the three minds
  • How to direct the mind to give you a greater capacity for happiness
  • Recognizing and working with the 81 facets of the mind
  • Advanced meditation techniques and practices
  • Developing a personal meditation practice

This in-depth program to develop a transformational meditation practice is open to students who are familiar with the basic practices of Kundalini Yoga as well as graduates of the Level 1 Teacher Training program. 

Kundalini Yoga Teachers: The completion of this and the rest of the five Level 2 modules leads to recognition as a 500-hour Registered Yoga Teacher (RYT-500) through Yoga Alliance and certification as a Kundalini Yoga Level 2 Practitioner by the Kundalini Research Institute (KRI). 


$895 Paid in Full

$895 Paid in Full

$925 Payment Plan:  $325 deposit + create your own payment schedule

$925 Payment Plan

Special Audit Price: $495 (for repeat students only)

$495 Audit

Includes both the Manual and the text book Mind and Meditation (Print and Ebook available)

For a complete in-person or online virtual experience of this transformational training:

  • Classes are recorded for those who need to time shift or make-up missed classes. 
  • The manual for the course is available online as an EBook.
  • Small groups can participate in breakout rooms for online discussions.
  • Multiple trainers teach kriyas, meditations and lectures in an interactive format

Teacher Trainers and Facilitators

Mehtab and Laura (Guru Karam) Benton are Lead Level 1 and Level 2 Kundalini Yoga Teacher Trainers who have led over 50 Kundalini Yoga Teacher training programs during the last 25 years. They live in Austin, Texas and have taught and practiced yoga together since 1978.

Siri Bahadur Khalsa is a Professional Level 1 and Level 2 Kundalini Yoga Teacher Trainer. He was the head of the Kundalini Yoga Dallas Ashram in the 1980s and brings a love of music, mantra and sound healing to his teaching.


May 12, 2023
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