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Mudra Therapy Training – Online

September 14


Mudra Therapy Training

With Mehtab and Laura Benton

September 14-15, 21-22

Online and Worldwide • Live and Recorded

10am-2pm Central US • 5-9pm European

Are you a sound healer, yoga student or teacher, therapist, or a healthcare provider?

This online course is for you!

Discover how mudras (hand positions) can be used to enhance meditation, healing, and transformation in this four-day training that is practical, experiential, and inspiring.

Mudras are among the most powerful techniques of yoga and ayurveda. They have appeared in all cultures around the world and have played an important role over the last several hundred years in bringing healing and transformation to their practitioners.

Mudras are among the most powerful techniques of yoga and ayurveda. Easy to use, with only benign effects, therapeutic mudras are an important component for everyone on a journey of healing and personal transformation

Mudra Therapy is a live webinar course with opportunities for questions and interaction and is also recorded for those who cannot attend live or wish to review the material.

You will learn how to use mudras in the practice of yoga, sound healing, astrology, meditation, and Ayurveda in these 8 classes:

  • The Traditional Use of Mudras and How They Work
  • The Most Commonly Used and Effective Mudras
  • Ayurvedic Mudras for Healing Specific Conditions
  • Yoga Mudras for Meditation and Transformation
  • Chakra Mudras for Spiritual Growth and Well-Being
  • Astrological Mudras to Strengthen Planetary Energies in a Birth Chart
  • Designing Personalized Mudra Practices for Yourself and Others


The Mudra course run by Mehtab and Laura is an absolute voyage of discovery! – Shanti K.

The material is very well explained and interspersed with opportunities to practice the mudras and share experiences. As a yoga teacher, this extensive knowledge will inform my teaching now that I understand more of the science behind the mudras. I just wish I’d had the benefit of this training years ago! – Helen T.

Mehtab and Laura provide detail on this subtle subject that I have rarely heard discussed in any length.  The class allowed time to learn about a multitude of mudras, feel into each one and hear of others’ experiences with each one.  I am still gleaning additional gems of knowledge about this whole other realm of yoga!.” – Ross I.

“Thank you, Laura and Mehtab for this wonderful Mudra course. I’m still in awe at how effective these techniques are. Already integrating these into my online classes!” – Carolyn M.

Mehtab and Guru Karam Benton

Mehtab and Laura Benton have trained yoga teachers for 30 years. Mehtab is the author of Gong Therapy, the first book to introduce mudras as an important part of sound healing. Laura is a clinically certified Ayurvedic educator with a MSN degree in nursing. They have used mudra therapy in their practices of meditation, sound healing, gong therapy, astrology, Ayurveda, and personal healing.


Cost: 495 USD


Includes a 50-page PDF Mudra Manual and a Mudra Therapy Certificate.

Yoga Alliance Continuing Education Provider

A Yoga Alliance Approved course.


September 14
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Mehtab Benton
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