Event Series: Kundalini Yoga Master Classes – Module 1 (KYMP)

Sat Kriya: The Gem of Kundalini Yoga

Name: Sat Kriya: The Gem of Kundalini Yoga
Start: 2026-02-14T11:00:00-06:00
End: 2026-02-15T14:00:00-06:00
Location: Zoom

February 14–February 15 @ 11:00 am–2:00 pm CST $95

← View all Module 1 classes / Bundle & save

Build mastery through practice.

Sat Kriya is the most powerful and basic practice in Kundalini Yoga. Learn its many facets, benefits, and variations—including a rarely taught chakra-by-chakra sequence and therapeutic kriyas—with Mehtab and Laura (Guru Karam). Live online with recording included.

$95 — Enroll in Sat Kriya

$245 — Bundle all three

Sat Kriya is the most powerful and basic practice in Kundalini Yoga.

While every Kundalini yoga student has practiced Sat Kriya, few know its many facets, benefits, and variations.

In this workshop with Mehtab and Laura (Guru Karam), you will learn the best ways to get all the benefits that Sat Kriya has to offer as well as valuable hints to improve your comfort and expertise.

You’ll learn about the different four practice stages for Sat Kriya, from beginner to advanced, and how to move from stage to stage gracefully at your own pace.

You will also experience a rarely taught sequence of Sat Kriya postures for each of the seven chakras, as well as kriyas that use Sat Kriya for specific therapeutic purposes.

We will explore the many variations, benefits, and modifications of Sat Kriya, as well as the secrets behind the techniques, and how you can unlock its powers.