The Miracle Meditation: Infinite Aspects of Kirtan Kriya
Saturday, January 9th
Kirtan Kriya (Sa Ta Na Ma Meditation) is the most fundamental and valuable meditation in the Kundalini Yoga tradition. Extensively researched and practiced, this meditation can standalone as the royal pathway to spiritual health, emotional well-being, and mental acuity.
While you may have practiced this meditation once before, or even for many years, there are aspects and techniques of Kirtan Kriya that have not been taught and fully experienced by most practitioners.
In this online webinar, we will explore seven important variations of this meditation in addition to the basic one, as well as going deeper into the proper techniques and understanding of the yogic technology behind this practice.
Some of the aspects we will explore for practicing this meditation include:
Understanding the correct meridian points stimulated by the mantra
Accelerating transformation through pranayama techniques
Various hand positions and mudras that produce different effects
The use of visualizations to enhance the experience
The different effects produced by various practice times
Teaching the meditation for different population groups and therapies
Come appreciate and expand your knowledge of the most beneficial meditation in Kundalini Yoga!