VITALITY AND STRESS is the course to improve your interactions with all those around you. We all need the ability to recognize stress in others and in ourselves. Learn how to use tools to build your vitality so you can transform stress and balance it with conscious relaxation.
In this training you will:
Explore Your Vitality and Recognize Consciousness as the Core of Vitality
Identify Your Stress Personality
Heal Depression and Emotional Fatigue
Relieve, Relax, Recharge through Meditation and Kriyas
Build your core vitality, mental endurance and spiritual clarity.
Identify strategies to cope with stress and mitigate its ill effects.
Know the difference between emotion and commotion
Use positive emotions to handle stress better
Develop attitudes to protect yourself from the effects of stress
Upon completing this course, you will:
Learn to recognize the signs and symptoms of stress in yourself and others
Understand and compare the qualities of vitality, stress and relaxation
Profile your stress personality
Explore what your stress burden actually is
Realize the nature and origin of your basic elementary stress
Learn meditation tools to help you excel
Enhance your vitality and rid your body and mind of the effects of stress through kriyas and meditations
For a complete virtual experience of this transformational training:
The manual for the course is included either as an EBook online or as a printed copy.
Small groups for daily breakout discussions online and follow-up meetings 90-days after the course.
Recorded classes for those who need to time shift or make-up missed classes.
This Level 2 Course offers a specially revised manual with updated course content and meditations!
Please make a note on your purchase if you plan to attend in-person in Ojai, CA
The completion of all five Level 2 modules leads to recognition as a Level 2 Kundalini Yoga Practitioner by the Kundalini Research Institute (KRI).
Kundalini Yoga Students, Therapists and Healers:
This in-depth program on skill development is open to all students who are practicing and familiar with the basic practices of Kundalini Yoga.
Teacher Trainers and Facilitators
Mehtab and Laura (Guru Karam) Benton are Lead Level 1 and Level 2 Kundalini Yoga Teacher Trainers who have led over 50 Kundalini Yoga Teacher training programs during the last 25 years. They live in Austin, Texas and have taught and practiced yoga together since 1978.
Tara Matthews,L.Ac is an accomplished yoga teacher of over 25 years and full time acupuncturist and Practitioner of Chinese Medicine. She brings a unique perspective to Kundalini Yoga informed by years of practical and mystical experience in many complementary modalities and enjoys teaching alongside her mentor, Mehtab Benton.