VITALITY AND STRESS

Kundalini Yoga Level 2 Course

An Online and Worldwide Experience  

May 28-30 and June 18-20

(12-6pm Central, 1-7pm Eastern, 10am-4pm Pacific)

Pay In Full Registration

Payment Plan Registration

VITALITY AND STRESS is the course to improve your interactions with all those around you. We all need the ability to recognize stress in others and in ourselves. Learn how to use tools to build your vitality so you can transform stress and balance it with conscious relaxation.   

In this training you will:

Explore Your Vitality and Recognize Consciousness as the Core of Vitality

Identify Your Stress Personality

Heal Depression and Emotional Fatigue

Relieve, Relax, Recharge through Meditation and Kriyas

Build your core vitality, mental endurance and spiritual clarity.

Identify strategies to cope with stress and mitigate its ill effects.

Know the difference between emotion and commotion

Use positive emotions to handle stress better

Develop attitudes to protect yourself from the effects of stress

Upon completing this course, you will:

Learn to recognize the signs and symptoms of stress in yourself and others

Understand and compare the qualities of vitality, stress and relaxation

Profile your stress personality

Explore what your stress burden actually is

Realize the nature and origin of your basic elementary stress

Learn meditation tools to help you excel

Enhance your vitality and rid your body and mind of the effects of stress through kriyas and meditations

For a complete virtual experience of this transformational training:

The manual for the course will be available to you as an EBook online or as a printed copy.

Small groups will be formed for daily breakout discussions online and for the following 90-days after the course for virtual attendance.

Classes are recorded for those who need to time shift or make-up missed classes. 

Tuition: $895 inclusive (payment plan available)

Pay In Full Registration

Payment Plan Registration

Kundalini Yoga Teachers: 

The completion of all five Level 2 modules leads to recognition as a 500-hour Registered Yoga Teacher (RYT-500) through Yoga Alliance and certification as a Kundalini Yoga Practitioner by the Kundalini Research Institute (KRI). 

Kundalini Yoga Students, Therapists and Healers: 

This in-depth program on skill development is open to all students who are practicing and familiar with the basic practices of Kundalini Yoga. 

Teacher Trainers and Facilitators

Mehtab and Laura (Guru Karam) Benton are Lead Level 1 and Level 2 Kundalini Yoga Teacher Trainers who have led over 50 Kundalini Yoga Teacher training programs during the last 25 years. They live in Austin, Texas and have taught and practiced yoga together since 1978.

Siri Bahadur Khalsa is a Professional Level 1 and Level 2 Kundalini Yoga Teacher Trainer. He was the head of the Kundalini Yoga Dallas Ashram in the 1980s and brings a love of music, mantra and sound healing to his teaching.

Pay In Full Registration

Payment Plan Registration