The Story of the Gong | Free Online Gong Course
Discover the history, power, and sound of the gong with Mehtab Benton
About the Free Course
Begin your journey into the transformative world of the gong with this free online course from Mehtab Benton, international gong teacher and author of Gong Yoga and Gong Therapy.
The gong is more than just a musical instrument—it is an agent of transformation, used for thousands of years in meditation, healing, and ritual practices. In this course, you’ll explore its story, its sound, and its unique power to awaken body, mind, and spirit.
👉 Perfect for beginners and those curious about sound healing, this course is also the first step in the Professional Gong Player Certification Pathway.
What You’ll Learn
In this self-paced course, you’ll:
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Learn the origins and story of the gong across cultures and traditions.
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Discover the unique sound and vibration of the gong.
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Understand the nature of gong sound as a tool for meditation and healing.
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See how gongs are made and why their resonance is unlike any other instrument.
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Explore the gong’s role in music, ritual, and sound healing practices.
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Watch exclusive video content with Mehtab, including The Sound of the Gong.
Includes:
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🎥 Video lessons
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đź“ť Written content
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âť“ Short quiz
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🎓 Discussions
Why Start Here?
This free course is designed to:
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Give you a solid introduction to the gong before training further.
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Provide a glimpse of the Gong Practitioner Level One Training.
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Connect you with Mehtab Benton, the world’s leading gong teacher.
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Open the door to the Gong Training Hub and the worldwide community of gong players.
What Students Are Saying
Thank you for offering The Story of the Gong course—it contained a wealth of wonderful information and truly resonated with me. I found the historical context, spiritual significance, and energetic perspective you shared to be both insightful and inspiring.
This course has definitely sparked my curiosity and deepened my interest in continuing on this path. I’m excited to learn more from you and explore how the gong can be a powerful tool for transformation and healing—not only for myself, but for those I serve. – Orlando D.
A good introduction to the gong as an instrument. This course has given me a greater understanding of the history of the gong, the different types of gong, and the different types of gong sounds that are played in eastern and western cultures. I particularly like the Gamelan players of Indonesia, displaying versatility of the different types of gong in accompanying ancient stories and dances of the Ramayana.
Every beginner gong player should start their gong journey with this course. – Selina C.
This was fabulous. I love my 70cm gong which I bought in Nepal. A special beautiful gong, but your “Meet the Gong” made it even more special. Thank you so much for all your research and making this available for us. Blessings to you. – Maryna K.
Ready to continue your gong journey?
Gong Practitioner Level One (Beginner Training): Enroll Here
All Gong Trainings with Mehtab: Visit the Gong Training Hub
Experience Gong Nidra Yourself: Gong Yoga Nidra Relaxation Series
Upcoming Gong Trainings
In addition, you can join Mehtab’s live and online gong trainings throughout the year. Many mentorship students combine their sessions with certification courses for a complete gong learning pathway.
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Professional Gong Player Certification Pathway
ZoomGet certified as a Professional Gong Player with Mehtab Benton through online training, private mentoring, and advanced gong techniques.
Free -
Gong Yoga Nidra Training – Online
ZoomGong Yoga Nidra Training Online | Learn how to use the Gong therapeutically for deep relaxation and transformation in this certified sound healing course.
$495 -
Gong Practitioner Level 2 Training – Online
ZoomAdvance your gong practice with Mehtab. Learn professional techniques, equipment use, and healing applications. Online & recorded certification course.
$495 -
Gong Therapy Training – Online
ZoomCertified Gong Therapy Training with Mehtab Benton, live online March–April 2026. Learn sound healing skills and earn certification.
$495 -
Gong Meditation Training – Online
ZoomGong Meditation Training | Learn how to use the Gong for all types of meditation in this certified training with Mehtab, originator of Gong Yoga & Gong Therapy.
$245
Enhance Your Experience
Students often pair these courses with Mehtab’s books:
These serve as valuable resources to expand your professional gong practice.
About Mehtab
Mehtab Benton is a master gong teacher, Kundalini Yoga trainer, and international mentor in the therapeutic applications of sound. He began his yoga journey in 1973 and has since trained thousands of yoga teachers and gong players around the world. Alongside his wife, he owned and operated five yoga studios and led a Kundalini Yoga ashram in Austin, Texas.
The originator and author of Gong Yoga, Gong Therapy, and Teaching Gong Yoga, Mehtab has pioneered the modern integration of the gong into yoga, meditation, and healing practices. He has mentored students, therapists, and sound healers in over 20 countries in the art and science of playing the gong therapeutically.
A lifelong practitioner of Vedic astrology, Mehtab also authored Astrology Yoga and has provided astrological consultations for more than 25 years. Through his teachings, he brings a unique blend of yogic wisdom, celestial insight, and sound healing experience to help others discover their soul’s purpose and healing potential.
Frequently Asked Questions: Free Gong Course
Have questions about the Story of the Gong? Below are answers to common inquiries about the course. If you need more info, feel free to contact us anytime.
How do I access the free course?
Once you register for the course, you will receive instructions on how to access. You will use the username and password set up on the Yogi Mehtab website to access the course.
Do I need my own gong?
No, this course is designed for you to benefit without your own gong.
How long do I have access to the course?
The access is set to expire after 12 months. You are welcomed to re-enroll at any time.
Is this a required step toward certification?
While this course is not a required prerequisite for the Professional Gong Player Certification, it will be beneficial in supporting your foundational knowledge about the gong.
What’s the next step after completing this course?
If you’re new to playing the gong, we recommend taking an introductory gong course like, Gong Practitioner Level One, to learn the fundamentals. If you already have basic training, you are welcome to join one of Mehtab’s other courses (Gong Yoga Nidra, Gong Therapy, or Gong Meditation).
Explore More of the Gong Training Pathway
Ready to begin the full pathway? Learn more about the Professional Gong Player Certification Pathway
Explore all of Mehtab’s trainings in the Gong Training Hub
Just starting out? Learn more about Gong Practitioner Level One
Begin Your Free Gong Journey Today!
Enroll now in the Story of the Gong course and discover the origins, sound, and spiritual power of the gong with Mehtab Benton. No cost, no obligation—just the first step in your gong adventure.