Gong Yoga Nidra Relaxation Series
Six guided Yoga Nidra sessions with live gong — created by Mehtab Benton (originator of Gong Therapy) and Guru Karam / Laura Benton (certified clinical hypnotherapist).
$95 • Online & On-Demand
What’s Included
Journey through the Chakras
Progressive relaxation and sound to gently balance the seven energy centers.
Balancing the Elements of the Body
Earth, water, fire, air, and ether harmonized through Yoga Nidra and gong.
Classic Yoga Nidra
The traditional script for deep rest, enhanced by a soothing gong soundscape.
Releasing the Past
A guided letting-go practice supported by resonant, clearing gong tones.
Healing Body, Mind, & Spirit
Restorative nidra with nurturing gong for whole-being renewal.
Magical Gong Journey
An imaginative relaxation to spark wonder, creativity, and ease.
Each session features guided Yoga Nidra by Guru Karam and live gong by Mehtab, followed by an extended gong relaxation.
Why Practice Gong Yoga Nidra?
Reduce stress and calm the nervous system
Improve sleep quality and restfulness
Support pain management and recovery
Deepen meditation and inner awareness
Encourage emotional release and resilience
Feel grounded, creative, and peaceful
How It Works
On-Demand Access: Stream from any device, anywhere.Â
Replay Anytime: Revisit your favorite sessions as often as you like.
Best Time to Practice: Evenings are ideal, but use whenever you need to unwind.
Optional Headphones: Headphones can enhance the immersive gong experience.
Who Is This For?
Anyone seeking deep relaxation, nervous system reset, and gentle self-healing — including those navigating stress, anxiety, restless sleep, or creative burnout. No prior yoga or meditation experience required.
Ready to continue your gong journey?
Gong Yoga Nidra Training — learn to guide Gong Nidra for others.
All Gong Trainings with Mehtab: Visit the Gong Training Hub
Free Course: Story of the Gong — start learning about the gong today.
Upcoming Gong Trainings
In addition, you can join Mehtab’s live and online gong trainings throughout the year. Many mentorship students combine their sessions with certification courses for a complete gong learning pathway.
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Professional Gong Player Certification Pathway
ZoomGet certified as a Professional Gong Player with Mehtab Benton through online training, private mentoring, and advanced gong techniques.
Free -
Gong Yoga Nidra Training – Online
ZoomGong Yoga Nidra Training Online | Learn how to use the Gong therapeutically for deep relaxation and transformation in this certified sound healing course.
$495 -
Gong Practitioner Level 2 Training – Online
ZoomAdvance your gong practice with Mehtab. Learn professional techniques, equipment use, and healing applications. Online & recorded certification course.
$495 -
Gong Therapy Training – Online
ZoomCertified Gong Therapy Training with Mehtab Benton, live online March–April 2026. Learn sound healing skills and earn certification.
$495 -
Gong Meditation Training – Online
ZoomGong Meditation Training | Learn how to use the Gong for all types of meditation in this certified training with Mehtab, originator of Gong Yoga & Gong Therapy.
$245
Enhance Your Experience
Students often pair these courses with Mehtab’s books:
These serve as valuable resources to expand your professional gong practice.
Meet Your Guides
Mehtab Benton is the originator of Gong Yoga and Gong Therapy, and the author of Gong Yoga and Gong Therapy. He has taught thousands of students in 25+ countries.
Guru Karam / Laura Benton is a certified clinical hypnotherapist and longtime Yoga Nidra teacher known for her compassionate, restorative approach to deep rest.
Frequently Asked Questions: Free Gong Course
Have questions about the Story of the Gong? Below are answers to common inquiries about the course. If you need more info, feel free to contact us anytime.
How do I access the sessions?
After purchase, you’ll receive an email with login details to stream the videos on demand.
Do I need any props or a gong?
No gong required. A comfortable place to lie down, a blanket, and optional eye pillow are perfect.
How long is each session?
Sessions are designed to fit an evening relaxation practice. They last between 45-51 minutes in length.
Can I download the videos?
The videos are designed for streaming only.
Is this appropriate for beginners?
Yes. The series is designed for all levels and is especially supportive for beginners.
Explore More of the Gong Training Pathway
Ready to begin the full pathway? Learn more about the Professional Gong Player Certification Pathway
Explore all of Mehtab’s trainings in the Gong Training Hub
Just starting out? Learn more about Gong Practitioner Level One
Ready to Relax with Gong Yoga Nidra?
Experience deep rest and renewal with six immersive sessions guided by Guru Karam and accompanied by Mehtab’s live gong.