Description
Kundalini Yoga Self Care – Online
Kundalini Yoga Self Care
Therapy & Transformation
Live Online & Worldwide | Recorded for Later Viewing
February – March 2025
A Specialized Training Course for Yoga Students, Teachers, Therapists, and Healers
A practice-based training for lifelong health and well-being
Develop a lifelong yoga practice that changes as you grow.
Yoga can support you in every aspect and stage of your life. Learn how to make it a part of your life for the rest of your life.
Go beyond the illness-based approach to healing.
A daily yoga practice builds vitality, focus, strength, and flexibility and is the best proactive way to take care of yourself. Learn the Kundalini Yoga practices that are therapeutic, remedial, and preventive.
Daily yoga routines that can be done in 15 minutes.
Select yoga practices that can be done in 1 to 3 minutes and create a personalized practice that meets your schedule.
Progressive practices for your ongoing goals and needs.
Learn how to use Breath of Fire, Sat Kriya, Spinal Flex, and the basic Kundalini Yoga practices in all their variations throughout your life.
What to Expect in Kundalini Yoga Self Care
In-Depth Training and Practices
Go beyond the classroom and traditional teacher training programs and learn:
- The Eight Variations of Sat Kriya for Chakra Therapy
- The Ten Different Versions of Kirtan Kriya for meditation
- The Three all-time best kriyas for selfcare
- The Seven most effective kriyas to balance each chakra
- How to use Mudra Therapy with Breath of Fire for Ayurvedic Healing
- How to determine which practices to use for specific health conditions
- Methods to deepen your daily practice for optimal Self Care.
Kundalini Yoga Self Care for Personal Transformation
Your Personal 40-Day Daily Practice
You will design a daily yoga routine by the third weekend of the course that you can practice for 40 days to help you launch your lifelong practice.
Course Requirements and Certificate
- Attend classes online or watch the recorded classes. (Recorded classes are available for one year after the online course completes).
- Create and complete a 40-day practice based upon the foundational practices of Kundalini Yoga.
Upon completion of these requirements, you will receive a certificate in Kundalini Yoga Self Care Therapy
This course is an approved 42-hour CEU course through Yoga Alliance (YACEP)
Dates and Times
Saturday and Sunday | 11:00 – 2:00 pm Central US | 6:00 – 9:00 pm European
February 1-2
February 8-9
February 15-16
March 8-9
March 15-16
March 22-23
March 29-30
Missed classes are recorded for you to view later. Weekend recordings will be made available for one year on Mehtab’s website after the course completes.
Kundalini Yoga Therapy Course Fee
Payment in Full – $895
Early Bird until December 3rd – $795
Payment Plan – 3 Months @ $325* (Register before January)
*Must select “Payment Plan” option for Payment Type
About the Teachers
Mehtab and Laura Benton have trained Kundalini Yoga teachers for 25 years. Both began their practice and training in Kundalini Yoga in 1972 and received awards from the International Kundalini Yoga Teachers Association for “Building Kundalini Yoga Communities” and “Kundalini Yoga Teacher of the Year.” They have owned five yoga studios in Austin, Texas and taught Kundalini Yoga in 15 countries. They are currently continuing their uninterrupted 30-year daily practice of Kundalini Yoga.
Laura is a KRI Level 1 and Level 2 Kundalini Yoga Lead Teacher Trainer. She is an Ayurvedic practitioner with a Master of Science degree in Nursing and background in pain management and hospice care.
- “Practice makes permanent. You are already perfect.”
Mehtab is a KRI Level 1 and Level 2 Kundalini Yoga Lead Mentoring Teacher Trainer and the creator of Gong Yoga and Gong Therapy. He is a certified Vedic Astrologer and author of Astrology Yoga.
- “Yoga is the Journey. Practice is the Path.”
Want to meet teachers?
Attend a FREE workshop (live or recorded) with Mehtab and Laura:
“The Seven Secrets of Kundalini Yoga”
Questions and Answers
I am already a Kundalini Yoga teacher. How is this different?
This is a personalized practice-based program to develop your own daily practice of Kundalini Yoga – your Sadhana! And to become your own teacher. You will gain a more in-depth knowledge than is possible in a regular teacher training program and experience a depth of understanding that exceeds what you have previously learned.
I have practiced yoga for over 20 years. What is new here?
Then you know what a rich and immense field of possibilities Kundalini Yoga provides. You will learn variations in the practices that are not taught in classes and how they can enhance your experience of yoga on many levels.
What if I miss a class?
All classes are recorded, and you can watch (or re-watch) any time you wish over a period of one year. You do need to watch or attend all classes to receive your certificate.
If you can attend live online, you do have the ability to interact and ask questions in real time.
How much experience do you need to do this training?
For best results, you should have 3-6 months of Kundalini Yoga experience.
If you are completely new to Kundalini Yoga, then it will be helpful to take Mehtab’s on-demand classes before or during the program: https://yogimehtab.com/courses/kundalini-yoga-class-subscription/
Is this like a Level 2 teacher training course?
We have taught all the Level 2 Kundalini Yoga teacher training courses many times, and each offer something unique. The primary difference is this training is about developing a personalized sadhana that changes as you grow.
The course is entirely practice based and teacher independent with a focus on achieving self-mastery.
From our 2023 graduates:
“After taking this certification course, I feel a great sense of accomplishment and my personal yoga practices have immensely improved.”
“This course is a great addition to my professional resume – five-star rating!”
On-Demand Kundalini Yoga Classes with Mehtab
