Kundalini Yoga Master Classes – Module 1 (KYMP)
Three live weekend intensives with Mehtab and Laura Benton to deepen your Kundalini Yoga practice and build toward a 1000-day Yoga Practice. Join any class à la carte ($95) or bundle all three ($245). Replays are included for all sessions.
How it works
- Live on Zoom and Recorded for viewing later
- Note: All courses may be completed through the recorded sessions only.
- Take one, two, or all three. Bundle for the best value.
- Part of the Kundalini Yoga Master Program (KYMP) designed to cultivate lifelong practice mastery.
Module 1 Schedule (Live + Recording)
| Class | Dates | Time | Enroll |
|---|---|---|---|
| Kirtan Kriya:
The Master Meditation of Kundalini Yoga |
Jan 31 & Feb 1 | 11:00am–2:00pm Central
(18:00-21:00 Europe) |
$95 — Enroll |
| Breath of Fire:
The Essence of Kundalini Yoga |
Feb 7–8 | 11:00am–2:00pm Central
(18:00-21:00 Europe) |
$95 — Enroll |
| Sat Kriya:
The Gem of Kundalini Yoga |
Feb 14–15 | 11:00am–2:00pm Central
(18:00-21:00 Europe) |
$95 — Enroll |
What you’ll practice in each class
Kirtan Kriya
- Seven key variations and timing effects
- Correct meridian points, mudras, and visualizations
- Teaching for different populations + daily practice structures
- Learn More
Breath of Fire
- Using Breath of Fire with mudras, mantras, and meditations
- Balancing the five elements; energizing upper chakras
- Strengthen aura, clear arc line, and review health research
- Learn More
Sat Kriya
- The four stages (beginner → advanced) and how to progress
- Rare chakra-by-chakra sequence + therapeutic applications
- Variations, modifications, and technique “secrets”
- Learn More
Who it’s for
Kundalini students and teachers seeking practice-based mastery with support for a long-term sadhana (KYMP).
Your Guides: Mehtab & Laura (Guru Karam)
After training hundreds of Kundalini Yoga teachers for Level 1 and Level 2 certification, we have discovered a way in our lives to experience Kundalini Yoga and we want to share it with you.
It is a different way of experiencing yoga beyond the classroom and teacher training programs.
Kundalini Yoga Master Program is based solely on the fundamental practices of Kundalini Yoga that make up all the kriyas and teachings of this powerful technology.
The basic practices of Kundalini Yoga may be done for 1 to 3 minutes (or more!) and can be combined to create personalized yoga routines that honor your time and needs.
It makes the practice of Kundalini Yoga completely personal as you become your own teacher.
Come take care of yourself in this practice-based training that opens your mind and heart and rediscover what Kundalini Yoga is truly about.
— Mehtab & Guru Karam
Mehtab and Guru Karam (Laura) Benton began their Kundalini Yoga journey over 50 years ago. They have taught Kundalini Yoga in their five yoga centers and their Kundalini Yoga ashram in Austin, Texas since the 1990s. They have recently celebrated their 10,000 consecutive days of their Kundalini Yoga practice together.
Up next: Mind & Meditation
Continue your momentum—Mind & Meditation begins right after Module 1.