Yoga and Sound Retreat

with Mehtab and Friends

Margaret Austin Retreat Center

Chapel Hill, Texas

Come immerse yourself in meditation, yoga and the transformational sound of the GONG with international teacher Mehtab Benton, the creator of Gong Yoga, in a series of retreats at the beautifully serene Margaret Austin Center located between Austin and Houston Texas. Enjoy consciously prepared delicious vegetarian Ayurvedic meals created for the season to balance your energy and heal your body. Experience the sound of of many Gongs and sound healing instruments expertly played for your meditation, yoga and deep relaxation in a natural environment and sonically designed meditation hall.

Retreat Location

Margaret Austin Retreat Center is located in a peaceful rural area near the town of Chapel Hill, Texas. It is a non-profit center that has hosted regional and national retreats for over 40 years with such presenters as Ram Das (Richard Alpert). The only people on-site during the retreat are the teachers, retreat participants, and cooks in order to create a personal, friendly and quiet environment.

Yogic Meals

Meals are vegan (with dairy options) and are organically and seasonally based and locally sourced whenever possible. The principles of Ayurveda are observed in the menu design and preparation to create meals that are both energetically balanced and absolutely delicious. Special dietary needs are graciously accommodated. Meals begin Friday evening and end with Sunday lunch. Breakfast is 7:30, lunch is 12:30, and dinner is 6:30.

Schedule

Please plan to arrive between 3:00-4:30 PM on Friday

The retreat begins at 5 PM Friday and ends 3 PM Sunday.