Kundalini Yoga and Ayurveda for Self-Healing Therapy – Online
Kundalini Yoga and Ayurveda for Self-Healing Therapy
A Kundalini Yoga Master Practitioner Training
Online Worldwide and Recorded
February 6-7, 13-14 • Saturday & Sunday 10am-2pm Central US 5pm-9pm European
Success in all forms of yoga comes from an understanding of your basic nature, or what Ayurveda calls prakriti – your natural condition and current state of being.
Kundalini Yoga is unique because it offers a wealth of Ayurvedic practices to heal yourself and others through specific meditations, kriyas, and daily practices.
In this 16-hour course taught by Mehtab and Laura, a Clinical Ayurvedic educator, you will learn how apply Ayurvedic principles with your Kundalini Yoga practice to create a powerful healing system for yourself and others.
You will learn:
- Your Basic Nature or Personal Ayurvedic Profile
- How Your Elementary Needs Change Over Throughout Your Life and During the Year
- Symptoms and Causes of Elementary Imbalances and Illnesses
- Daily Routines (Sadhana) for Specific Conditions
- Five Specific Meditations for Balancing Earth, Water, Fire, Air, and Ether
- Three Kriyas to Balance the Five Elements
- Specific Mudras to Increase or Decrease Elemental Energies
- Dietary Guidelines and Recipes to Restore Balance in the Body and Mind
- All About Kitcheree – the Ultimate Yogic Meal with Variations for Specific Conditions
- Healing Drinks and Herbal Teas, Fruit and Vegetable Juice Therapy
- Hydrotherapy – Much More than a Cold Shower!
- Balancing the Five Elements with Gemstones
The 16 hours of recorded classes are available for one-year and may be extended upon request.
The course is Yoga Alliance approved and part of the Kundalini Yoga Master Practitioner program.
Laura Benton (Guru Karam) MSN, RN Nursing, is a Kundalini Yoga Lead Teacher Trainer with additional Marisha Ayurveda Training for Licensed Health Care Professionals.
Mehtab is a Level 1 and Level 2 Lead Teacher Trainer and Mentor with certification in Ayurveda and Yoga, Vedic Gemstone Therapy, and a Vedic Astrologer.
Registration: $349
Special Winter Bundle Package $795
Includes this course and these two additional KYMP programs:
