Kundalini Yoga Master Program
An evolving path of advanced study for dedicated Kundalini students
Deepen your practice through foundational teachings, advanced study, and long-term guidance rooted in lived experience.
A Different Way to Deepen Your Kundalini Practice
The Kundalini Yoga Master Program is an evolving path of study for dedicated students who want to deepen their practice over time.
Rather than a rigid certification structure, this program offers practice-based trainings that return to the essential technologies of Kundalini Yoga — meditation, pranayama, kriya, mantra, subtle awareness, and long-term sadhana.
Each training stands on its own, while also contributing to a larger arc of study for those who feel called to continue.
Why Study with Mehtab and Laura (Guru Karam)?
Decades of Lived Practice
Mehtab and Laura have lived and practiced Kundalini Yoga for over 50 years, bringing depth that comes from experience, discipline, and daily practice.
Rooted in the Essential Teachings
Their approach returns to the fundamental technologies of Kundalini Yoga — meditation, pranayama, mantra, kriya, and inner transformation.
Guidance for a Real Sadhana
These trainings are designed to help students build a personal, sustainable practice that continues beyond the classroom.
Flexible Ways to Study
Live online trainings, recordings, and on-demand study make it possible to deepen over time, wherever you are.
How the Path Unfolds
The Kundalini Yoga Master Program is designed to unfold over time.
Rather than following a rigid institutional structure, it offers a growing body of study for dedicated students who want to deepen through direct experience, sincere practice, and long-term guidance.
Each training may be taken on its own, while also contributing to a larger arc of practice for those who wish to continue.
Begin with the Foundations
Start with the essential practices that build depth, consistency, and personal experience in Kundalini Yoga.
Deepen Through Advanced Study
Continue with live and on-demand trainings that expand your understanding of Kundalini Yoga, subtle practice, and spiritual development.
Continue as the Program Grows
New trainings will be added over time, allowing the path to deepen in a way that remains grounded, flexible, and true to the teachings.
Current and Upcoming Offerings
Explore the current ways to enter and continue within the Kundalini Yoga Master Program.
Begin with foundational on-demand study, join upcoming live trainings, and follow the path as new offerings are added over time.
Module 1: Foundations of Practice
Available Now
Build mastery through three essential Kundalini practices: Kirtan Kriya, Breath of Fire, and Sat Kriya. Study on demand at your own pace and establish a strong foundation for long-term practice.
Cosmic Kundalini: Yoga and Astrology
Upcoming Live Training
Deepen your study through a live training that explores planetary practice, lunar cycles, planetary mudras, mantra, pranayama, and the relationship between Kundalini Yoga and Vedic Astrology.
Future Installments
More to Come
The program will continue to expand with new trainings designed to support deeper practice, broader study, and lifelong spiritual growth.
Live Trainings That Support the Path
Explore upcoming Kundalini trainings with Mehtab and Laura.
Some of these offerings are part of the Kundalini Yoga Master Program, while others also provide credit within established KRI training pathways. Together, they create meaningful ways to deepen your study, strengthen your practice, and continue along a longer arc of growth.
Events
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Seven Secrets of Kundalini Yoga – Free Workshop
On-DemandSeven Secrets of Kundalini Yoga | Experience a deeper appreciation and understanding of Kundalini Yoga in this FREE comprehensive workshop.
Free -
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Summer Solstice Gathering: A Turning Point for the Year Ahead
Join Mehtab and Laura Benton for a special online Summer Solstice Gathering with Solar Pranayama, Heart of the Sun Meditation, and Sun Gong Relaxation.
$9.99 -
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Cosmic Kundalini: Yoga and Astrology
ZoomCosmic Kundalini: Yoga and Astrology | An online training in aligning Kundalini practice with moon cycles, planetary energies, and your personal spiritual path.
$395 – $695 -
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Lifecycles & Lifestyles – Online
Lifecycles & Lifestyles - Online helps you understand the stages and cycles of your life and how you can create healthy habits to develop a spiritual lifestyle.
$795
Who This Path is For
The Kundalini Yoga Master Program is designed for students who feel called to go deeper through practice, study, and long-term inner development.
It is especially supportive for those who want more than occasional inspiration and are ready to cultivate a sincere, sustained relationship with the teachings.
Dedicated Practitioners
For students who already have a relationship with Kundalini Yoga and want to deepen through direct experience and regular practice.
Teachers and Teacher Trainees
For those who want to refine their understanding of foundational practices and continue growing beyond formal training structures.
Students Seeking Depth
For people drawn to spiritual maturity, subtle understanding, and meaningful transformation rather than collecting more information.
Those Building a Lifelong Practice
For anyone who wants guidance in creating a personal sadhana that can evolve over time and remain rooted in the essentials.
Guided by Mehtab & Laura (Guru Karam)
Mehtab and Laura Benton have lived and practiced Kundalini Yoga together for over 50 years.
After training hundreds of Kundalini Yoga teachers through Level 1 and Level 2 certification programs, they have come to value a way of teaching that goes beyond formal classroom structure and returns to the essential practices that make Kundalini Yoga transformative.
Their work is rooted in lived experience, daily discipline, and a sincere desire to help students build a practice that is personal, sustainable, and spiritually alive.
Together, they have celebrated more than 10,000 consecutive days of Kundalini Yoga practice — a reflection of the depth, steadiness, and devotion they bring to this path.
Frequently Asked Questions
Have questions about the Kundalini Yoga Master Program? These answers will help you understand how the path works and how to begin.
Is this a certification program?
All offerings are approved by Yoga Alliance for ongoing educational credits. The Kundalini Yoga Master Program has a flexible certification structure and may be used toward final certification. It is an evolving path of study for dedicated students who want to deepen their practice over time through sincere training, direct experience, and long-term guidance.
Do I need to take every training in order?
No. Each training is designed to stand on its own. You may begin with the offering that most speaks to you, while also using the program as a longer path of continued study.
What is the best place to begin?
Any module is fine to start. The foundations, however, are helpful for all levels of students and teachers to build upon, regardless of their background.
For most students, Module 1 is the best starting point. It introduces foundational Kundalini practices that support a strong and sustainable personal practice.
Are the trainings live or on-demand?
Some trainings are offered live online and include recordings for later viewing, while others are available fully on-demand. Each training page includes the specific format and access details.
Is this only for Kundalini Yoga teachers?
No. This path is open to dedicated students as well as teachers and teacher trainees. It is especially supportive for those who want to deepen beyond occasional classes and develop a more personal, sustained relationship with the teachings.
Will more trainings be added over time?
Yes. The program is designed to evolve over time. New trainings will be added as they are developed, allowing students to continue deepening through a growing body of study.
Do any of these trainings connect with KRI pathways?
The Level Two KRI courses will offer credit for the Kundalini Yoga Master Program. These courses could have been taken with Mehtab or any other KRI certified teacher trainer.
Begin Where You Are
Whether you are returning to foundational practices, joining a live training, or continuing your study over time, the Kundalini Yoga Master Program offers a grounded way to deepen your relationship with the teachings.
Begin with the offering that meets you now, and let the path unfold from there.