Kundalini Yoga Master Practitioner Winter Bundle
Kundalini Yoga Master Practitioner Winter Bundle
Three Advanced Kundalini Yoga Trainings for the Mind, Breath, and Self-Healing
This special winter bundle brings together three advanced Kundalini Yoga Master Practitioner trainings into one powerful healing and transformation series.
Together, these courses offer a complete progression through the mind, breath, and body.
You will learn how to understand and balance the three Functional Minds, use Kundalini pranayama practices for self-healing and transformation, and apply Ayurvedic principles through meditation, kriya, mudra, diet, daily routine, and elemental balance.
Each training may be taken individually, but this bundle is designed for students who want to experience the deeper arc of the Kundalini Yoga Master Practitioner program and build a practical foundation for personal healing, teaching, and therapeutic application.
Online worldwide and recorded.
48 total hours of training.
Yoga Alliance approved.
Recordings available for one year.
Special Winter Bundle Package: $795
Individual registration: $349 per course / $1,047 total
Save $252 with the bundle.
Included in the Winter Bundle
1. 27 Meditations to Master the Mind
December 5-6 and 12-13
Saturday & Sunday • 10am-2pm Central US / 5pm-9pm European
All thoughts and actions depend upon the balance between the Negative, Positive, and Neutral Minds.
In Kundalini Yoga, these three Functional Minds provide a unique way of understanding how the mind influences perception, decision-making, emotional patterns, and spiritual growth.
In this training, you will practice all 27 Kundalini Yoga meditations used to balance the three minds and the 27 projections that arise in the generation of thought.
You will learn to:
- Recognize how imbalances in the three minds manifest in daily life
- Identify how the projections of the mind determine happiness and growth
- See the opportunity in the present moment to break habitual reactive patterns
- Make better decisions as you release patterns from the past
- Experience and practice 9 meditations to balance the Negative Mind
- Experience and practice 9 meditations to balance the Positive Mind
- Experience and practice 9 meditations to balance the Neutral Mind
- Discover your most appropriate three meditations to practice regularly
- Learn to modify your meditation practice as you progress
All 27 meditations are furnished in a PDF manual for your reference and practice.
Individual course page:
https://yogimehtab.com/event/master-the-mind-27-meditations-online/
2. Kundalini Pranayama Therapy
January 9-10 and 16-17, 2027
Saturday & Sunday • 10am-2pm Central US / 5pm-9pm European
The breath meditations and breathing practices in Kundalini Yoga are among the most effective therapeutic tools for healing and spiritual transformation.
Anxiety, depression, addictive behaviors, emotional and physical imbalances can all be helped on an individual basis through specific Kundalini Yoga breathing practices.
In this advanced training, you will learn the theory and practice of many rarely taught Kundalini pranayama practices for self-healing and helping others.
Topics covered in this course include:
- Six segmented breathing patterns for meditation, relaxation, and walking
- Two, three, and four-part ratio breaths to clear the subconscious and adjust the magnetic field
- Six different breath stroke practices to connect intuition with the subconscious and balance energy for stress relief
- Alternating the breath channels to clarify the subtle body and develop pranic energy
- Working with solar and lunar energies to balance the brain and metabolism
- Five short, powerful breath exercises to reset the mind and create calmness
- The four best kriyas to experience the pranic body
- Using Breath of Fire to charge the practice of asanas and mudras
- Working with mantra in pranayama practices
- Understanding the physical and psychological expressions of the five vayus, or pranas
- Survival Kit breath meditations for trauma and restructuring the nervous system
Interested students should have a currently active Kundalini Yoga background or prior experience in a Kundalini Yoga Teacher Training program, either Level 1 or Level 2.
Individual course page:
https://yogimehtab.com/event/kundalini-pranayama-therapy-online/
3. Kundalini Yoga and Ayurveda for Self-Healing Therapy
February 6-7 and 13-14
Saturday & Sunday • 10am-2pm Central US / 5pm-9pm European
Success in all forms of yoga comes from understanding your basic nature, or what Ayurveda calls prakriti — your natural constitution and current state of being.
Kundalini Yoga is unique because it offers a wealth of Ayurvedic practices to heal yourself and others through specific meditations, kriyas, mudras, diet, daily routines, and elemental awareness.
In this 16-hour course taught by Mehtab and Laura, a Clinical Ayurvedic educator, you will learn how to apply Ayurvedic principles with Kundalini Yoga to create a powerful healing system for yourself and others.
You will learn:
- Your basic nature or personal Ayurvedic profile
- How your elemental needs change throughout your life and during the year
- Symptoms and causes of elemental imbalances and illnesses
- Daily routines, or sadhana, for specific conditions
- Five specific meditations for balancing Earth, Water, Fire, Air, and Ether
- Three kriyas to balance the five elements
- Specific mudras to increase or decrease elemental energies
- Dietary guidelines and recipes to restore balance in the body and mind
- All about kitcheree — the ultimate yogic meal with variations for specific conditions
- Healing drinks and herbal teas, fruit and vegetable juice therapy
- Hydrotherapy — much more than a cold shower
- Balancing the five elements with gemstones
Individual course page:
https://yogimehtab.com/event/kundalini-yoga-and-ayurveda-for-self-healing-therapy-online/
What You Receive
With the Winter Bundle, you receive access to all three Kundalini Yoga Master Practitioner trainings:
- 27 Meditations to Master the Mind
- Kundalini Pranayama Therapy
- Kundalini Yoga and Ayurveda for Self-Healing Therapy
This includes:
- 48 total hours of online training
- Live attendance online worldwide
- Recordings available for one year
- PDF manuals and course materials where provided
- Yoga Alliance approved training hours
- Access to three advanced Kundalini Yoga Master Practitioner programs
- A complete winter study arc in mind, breath, and self-healing
Extensions for recording access may be offered upon request.
Why Take the Bundle?
Taken together, these three trainings form a complete healing progression.
27 Meditations to Master the Mind helps you understand how thought patterns, mental projections, and decision-making are shaped by the Negative, Positive, and Neutral Minds.
Kundalini Pranayama Therapy gives you advanced breath practices to work directly with anxiety, stress, the nervous system, intuition, the subconscious, and pranic energy.
Kundalini Yoga and Ayurveda for Self-Healing Therapy brings the teachings into the body through the five elements, daily routine, diet, mudra, kriya, and practical self-healing applications.
This bundle is ideal for students who want more than isolated practices. It is for those who want a deeper system for understanding the mind, directing the breath, and supporting healing through Kundalini Yoga.
Bundle PackageWho This Bundle Is For
This training bundle is best suited for:
- Kundalini Yoga students ready for deeper study
- Yoga teachers and teacher trainees
- Meditation teachers
- Sound healers and healing arts practitioners
- Students interested in self-healing and therapeutic practice
- Practitioners who want to continue through the Kundalini Yoga Master Practitioner path
Students joining Kundalini Pranayama Therapy should have an active Kundalini Yoga background or prior experience in a Kundalini Yoga Teacher Training program.
Tuition
Special Winter Bundle Package: $795
Individual registration for each course is $349.
The total value of all three trainings is $1,047.
With the bundle, you save $252.
About the Teachers
Mehtab is a Level 1 and Level 2 Lead Teacher Trainer and Mentor with certification in Ayurveda and Yoga, Vedic Gemstone Therapy, and Vedic Astrology.
Laura Benton / Guru Karam, MSN, RN, is a Kundalini Yoga Lead Teacher Trainer with additional Marisha Ayurveda Training for Licensed Health Care Professionals.
Together, Mehtab and Laura bring decades of experience in Kundalini Yoga, meditation, Ayurveda, therapeutic practice, and teacher training.
Frequently Asked Questions
Do I need to attend live?
Live attendance is encouraged, but all three trainings are online and recorded. Recordings are available for one year and may be extended upon request.
Can I take one course instead of the bundle?
Yes. Each course may be taken individually for $349. The bundle includes all three trainings for $795.
How many total hours are included?
The bundle includes three 16-hour trainings, for a total of 48 hours.
Are these courses part of the Kundalini Yoga Master Practitioner program?
Yes. Each course is Yoga Alliance approved and part of the Kundalini Yoga Master Practitioner program.
Who should take this bundle?
This bundle is ideal for Kundalini Yoga students, teachers, meditation practitioners, healing arts professionals, and students who want a deeper foundation in mind, breath, Ayurveda, and self-healing.
Is prior Kundalini Yoga experience required?
Prior Kundalini Yoga experience is strongly recommended, especially for Kundalini Pranayama Therapy. Students joining that course should have an active Kundalini Yoga background or prior experience in a Kundalini Yoga Teacher Training program.
