Gong Yoga Nidra Training – Online

Discover the art of Gong Yoga Nidra—a transformative blend of therapeutic gong sound and the deep yogic sleep practice of Yoga Nidra. In this certified online training with Mehtab and Laura Benton, you’ll learn to guide relaxation sessions that bring profound healing and renewal to individuals and groups.

Watch the video above to learn more about Gong Yoga Nidra, then visit our main training page for current dates and registration.

Who This Training Is For

• Sound healers seeking to expand their skills
• Yoga teachers and therapists adding sound healing to their offerings
• Wellness professionals exploring restorative techniques
• Individuals ready to experience and share the deep rest of Gong Yoga Nidra

What You’ll Learn

• Use the gong to sustain extended deep relaxation
• Playing techniques and patterns that activate the parasympathetic nervous system
• How to adapt Yoga Nidra scripts for use with the gong
• Gong playing styles for relaxation, transformation, and healing
• Design and deliver Gong Yoga Nidra sessions for individuals and groups

Included With Your Training

• 40-page manual with scripts, patterns, and guidance
• Certificate of Completion for professional study
• Qualification to offer Gong Nidra Healing sessions
• Yoga Alliance continuing education credits

Course Format

This training is conducted live online and is recorded for later viewing. Attend live, watch recordings at your own pace, or combine both for flexible learning.

Meet Your Teachers

Mehtab Benton – Originator of Gong Yoga and Gong Therapy, with decades of international teaching experience.
Laura Benton – Yoga teacher trainer and clinical hypnotherapist specializing in deep relaxation practices.

Together, they have trained students worldwide to use the gong for healing and inner transformation.

How to Register

See upcoming online training dates and register on our Gong Yoga Nidra Training page.