Kundalini Yoga Therapy for Self-Healing – Online
February 1, 2025
$995
Kundalini Yoga Therapy – Online
Kundalini Yoga Therapy for Self-Healing
Online & Worldwide
February – April 2025
A Specialized Training Course for Students, Teachers, Therapists, and Healers
Learn to use the basic techniques of Kundalini Yoga to improve your health and help your family, friends, students, and clients.
Kundalini Yoga Therapy for Self-Healing is for those who may have limited yoga experience and for those who have practiced and taught Kundalini Yoga for many years.
This training helps you create daily practices for others that take 3 to 10 minutes, as well as building your own personalized and progressive sadhana that can be done in as little as 20 minutes according to your needs and abilities.
Kundalini Yoga Therapy for Better Health
You will experience many simple and powerful Kundalini Yoga practices that can be done in 3 to 11 minutes to ameliorate common health problems such as:
- Depression
- Sleep and Eating Disorders
- Addictions
- Anxiety
- Fatigue
- Hypertension
- Pain Management
- Weakened Immune System
In this comprehensive course with Mehtab and Laura Benton, you will learn the most effective and accessible Kundalini Yoga practices to share with people from all backgrounds.
Kundalini Yoga Therapy for Personal Transformation
For healing, therapy, and personal transformation, a daily sustainable yoga practice is essential, and that is the primary focus of this training.
By using three foundational practices of Kundalini Yoga (Breath of Fire, Sat Kriya, and Kirtan Kriya, or the Sa Ta Na Ma meditation), you will learn to design personalized and progressive daily practices for yourself and others known as the Trinity Sadhana.
In-Depth Training and Practices
Going beyond the classroom and traditional teacher training programs, you will learn:
- Using Mudra Therapy with Breath of Fire for Ayurvedic Healing
- The Eight Variations of Sat Kriya for Chakra Therapy
- The Ten Different Versions of Kirtan Kriya
- The best way to share foundational practices of Kundalini Yoga with beginners
- How to determine which practices to use for specific health conditions and the capabilities of the individuals
- Methods to grow and deepen your own daily practice of the Trinity Sadhana throughout your life to maintain your health and spiritual growth
Simple and Effective
Kundalini Yoga Therapy for Self-Healing focuses on the therapeutic and transformational practices of Kundalini Yoga that are practical, adaptable, approachable to elevate yourself and help others.
Course Requirements and Certificate
Complete a 40-day practice (Trinity Sadhana) based upon the three foundational practices of Kundalini Yoga.
Choose two specific health areas to apply and practice Kundalini Yoga Therapy techniques for 14 days.
Attend or watch recorded all classes.
Upon completion of requirements, you will receive a certificate of completion in Kundalini Yoga Therapy for Self-Healing.
This course is an approved 40-hour CEU course through Yoga Alliance (YACEP)
Dates and Times
11:00 – 2:00 pm Central US Saturday and Sunday
February 1-2
February 8-9
February 15-16
March 8-9
March 15-16
March 22-23
March 29-30
Missed classes are recorded for you to view later. Weekend recordings will be made available for one year on Mehtab’s website after the course completes.
Kundalini Yoga Therapy Course Fee
Payment in Full – $995
Payment Plan – $349 monthly* (For 3 months)
*Must select “Payment Plan” option for Payment Type
About the Teachers
Mehtab and Laura Benton have trained Kundalini Yoga teachers for 25 years. Both began their practice and training in Kundalini Yoga in 1972 and received awards from the International Kundalini Yoga Teachers Association for “Building Kundalini Yoga Communities” and “Kundalini Yoga Teacher of the Year.” They have owned five yoga studios in Austin, Texas and have taught Kundalini Yoga together in 15 countries.
Mehtab is a KRI Level 1 and Level 2 Kundalini Yoga Lead Mentoring Teacher Trainer and the creator and author of Gong Yoga and Gong Therapy. He is a certified Vedic Astrologer and Vedic Gem Therapist.
Laura is a KRI Level 1 and Level 2 Kundalini Yoga Lead Teacher Trainer. She is an Ayurvedic practitioner with a Master of Science degree in Nursing and is certified in Clinical Hypnosis and Past Life Regression.
On-Demand Kundalini Yoga Classes with Mehtab
