About Kundalini Yoga with Mehtab

Kundalini Yoga is one of the major systems of yoga instruction. Kundalini Yoga uses dynamic yoga postures, energetic breathing techniques, mantra (sound) and meditation to awaken and develop the spiritual energy within each person.

The Kundalini Yoga Level 1 certification program is open to students who desire a deep immersion and understanding of Kundalini Yoga and for those who wish to receive professional training as yoga teachers.

The Kundalini Yoga Level 2 training program is for experienced Kundalini yoga students as well as Kundalini yoga teachers who wish to pursue advanced certification.