Kundalini Yoga with Mehtab
About Kundalini Yoga with Mehtab
Kundalini Yoga is one of the major systems of yoga instruction. Kundalini Yoga uses dynamic yoga postures, energetic breathing techniques, mantra (sound) and meditation to awaken and develop the spiritual energy within each person.
The Kundalini Yoga Level 1 certification program is open to students who desire a deep immersion and understanding of Kundalini Yoga and for those who wish to receive professional training as yoga teachers.
The Kundalini Yoga Level 2 training program is for experienced Kundalini yoga students as well as Kundalini yoga teachers who wish to pursue advanced certification.
Seven Secrets of Kundalini Yoga – Free Workshop
On-DemandSeven Secrets of Kundalini Yoga | Experience a deeper appreciation and understanding of Kundalini Yoga in this FREE comprehensive workshop.
Gong Therapy Training – Online
ZoomGong Therapy Training | Learn to play the gong therapeutically for individuals or groups in this online training.
Kundalini Yoga Self Care – Online
ZoomKundalini Yoga Self Care: Therapy & Transformation | A practice-based training for lifelong health and well-being.
Advanced Gong Playing – Miami, FL
Fresh Prana Yoga 146 NW 37TH ST, Miami, FL, United StatesAdvanced Gong Playing | Learn intermediate and advanced gong playing techniques in this hands on course with Mehtab & Laura Benton
Gong Yoga Nidra Training – Online
ZoomGong Yoga Nidra Training Online | Learn how to use the Gong therapeutically for deep relaxation and transformation in this certified sound healing course.
Vitality and Stress: In-Person or Online
Soul Body Ojai 206 N. Signal St., Ojai, CA, United StatesVitality and Stress Kundalini Training | Learn how to use tools to build your vitality so you can transform stress and balance it with conscious relaxation.
Online Gong Training – Gong Practitioner
Beginning Vedic Astrology
Mudra Therapy Training
Free Course: Story of the Gong
Free Course: Your Vedic Sun Sign
Gong Yoga Nidra Relaxation Series
Kundalini Yoga Classes On-Demand
Seven Secrets of Kundalini Yoga
Discover Kundalini Yoga Online
The rise of online Kundalini Yoga has enabled a global community to practice from home, teaching nearly 1,000 students across various countries. The approach emphasizes the convenience of online learning and the unique benefits of meditating in a personal space, while offering a 100% online Teacher Training course starting May 4th.
Take Your Kundalini Yoga Practice to the Next Level
For many yoga students, their first breakthrough or realization of the practice, only comes after being in the “yoga space” for several hours or days, such as in a workshop, an intensive, or a retreat immersion.
Discover Group Consciousness in Yoga Practice
One theory about the earliest practices of yoga is that it was first done to create group consciousness in a tribe or community.
How Mantras Work
antras, sacred sounds, are used in all the practices of yoga, from postures to breath to meditation. They help focus the mind, direct the flow of prana, and center us in the present.
Discover Kundalini Rebirthing
A series of powerful Kundalini Yoga classes were taught around “rebirthing,” or clearing the birth traumas from the subconscious mind. By using pranayama and movement, these re-birthing classes help correct problems associated with the birth, including the distress of the child that occurs with the first breath and the emotional state of the mother before and during the birth.
Seeing Colors When Meditating
The presence of any color during meditation primarily indicates you are becoming more focused, sensitive, and aware, so seeing colors is good. You are beginning to experience a reality that transcends the ordinary five senses.
Meditation for Pain Relief
There are many techniques for working with pain through yoga – mantra, breath awareness, and lifestyle choices – but I would like to share a meditation that is also physiologically effective through the production of endorphins, the natural pain-relieving hormones produced by the body, that activate our natural opiate receptors and causes an analgesic effect to relieve pain and reduce the stress that accompanies the pain.
The Shortest Kundalini Meditation Ever
This is a fairly simple meditation that is quite challenging which is based on an extended breath retention.
Why is Yoga Hard?
Why is yoga hard? The answer is simple: Yoga changes you from the inside out in ways you could never imagine.
The Secret Kundalini Meditation
I first experienced this meditation when it was first taught (at least in the Western world) in Espanola, New Mexico and fell in love with it from the very first time. But I have never seen any mention or write up on it since then.
Mercury Retrograde in Astrology
However, there are steps you can take to make this and the next Mercury retrograde more comfortable. But it may take a little shopping.
In Vedic astrology there are practices called “upayas,” or remedies to ameliorate the unpleasant effects of challenging planets.
Kundalini Yoga for Brain Fog
The regular practice of yoga, and especially certain specific Kundalini meditations and techniques, can help you with all the major nonmedical contributors to brain fog.
The Yogic Diet: Eat Your Stress Away
the yogic diet is one of the most health-producing aspects of Kundalini Yoga.
In the practice of Yoga and Ayurveda, foods are used as medicines for the body. Certain foods have specific healing properties according to the Yogis.
Meditation for Spring Equinox
The Meditation for Spring Equinox balances the Sun and Moon energies within our body and brain since It is a time when the day and night are equal in length.
The Neutral Mind
The Neutral Mind is essentially the meditative mind, in which there is an ability to access and discern the reality of a situation before action is taken. Otherwise, without this meditative mind there is a strong tendency to simply react, or to polarize and position ourselves in a place of duality.
The SA TA NA MA Mantra
The SA TA NA MA mantra offers a sense of initiation, extension, stability, dissolution and a return or a rebirth, the cycle of the cosmos and our lives.
Transform with this Short 15 Minute Kundalini Kriya
An example of this instant transformation is a Kundalini Yoga set that only takes 15 minutes. It is one of the most effective sequences I know for increasing energy and relieving depression.
The Benefits of Kundalini Yoga
If you can develop your own relationship to the practice and establish a regular daily yoga routine, you will receive the complete benefits of Kundalini Yoga.